I'v been sitting on my ass coding for almost 3 years, so I had to join the gym. Been going every day for 1 month now, it's damn good and I can see the results already.
Usual workout is
- 20 minutes walking (speed 8.5 which is almost a jog)
- 30 minutes cycling
- Pullups (12 x 3 sets)
- Pull downs (12 x 3 sets)
- some other arm weights.
Normal workout is 1 hour. It's all good!!
