Dude, you might want to check out this particular "brand" of therapy. It's called R.E.B.T (Rational, Emotive, Behavioral Therapy) and the new style shit for semi-well functioning peeps who need help in certain areas of their lives. Its short term like 6 weeks so it's not like before where you have to tell the therapist all about your childhood and bad memories about how your uncle Pete use to take you out behind the barn and all that. Definitely steer away from meds though unless you want to depend on them for the rest of your life. This type of therapy will help you depend on yourself instead of the meds. Actually all folks could stand to improve their lives and gain from this type of therapy especially those striving to get ahead in the business world.
Theres a "Find a Therapist in your city" link on this page.
http://www.rebt.org