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Originally Posted by MetaMan
ok, sounds great, i really do appreciate your help, starting tommorow i am going to try this out,
i have a personal gym about 3 steps from my computer, i get on it 2-3 times a week even when i have no energy i try to get on anyway, hopefullyy this will have me going daily.
winter really gets me down, i def. need something to get me going.
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No problem. I share the time thing with you. I was born and raised in Cleveland, OH and the winters there are rough. Then I moved to SD and learned how to be healthy. Now I'm in Phoenix in the winter and Cleveland in the summer. Once you get on this routine, you'll come up with your own favorite smooties and its so easy to do.
Best of luck to ya