|
Very simple fix.
For the next 5-7 days try to follow this routine.
Breakfast :
-Eat a bowl of cereal .. something sorta healthy
-Pull out your blender and add the following.
4 ounces of oj
1 banana
8 strawberries
15-20 blueberries
1 kiwi with the skin
Add 3-4 cups of ice and blend that shit up. If you have Flax Seed or can get some, I highly recommended added 2 tablespoons to the mix.
Lunch:
- Make a turkey sandwich. No mayo. Use mustard or low fat dressing. Stay away from the red meats for now. Just turkey with tomatoe, spinach .. not lettuce. There is no nutrional value in lettuce. Use spinach instread.
- And eat a yougurt
Dinner :
- Steamed veggies and fish baked ...never fryed. You can mix it up with the types of fish. Tallepia is good .. very bland and not fishy tasting. Or go with my favorite, Salmon. I use cajun seasoning on just about everything. I like it hot. But you can try other things. Teryaki sauce is great, lemon and pepper is great. And mix up the veggies you steam each night.
Snacks :
- Snack on carrots and other cold veggies. Mix with some lowfat salad dressing.
The key here is veggies and fruit and mixing up the types of both. I'm a healthy webmaster. I exercise every day but without the proper food, you are as the say ... fucked.
Just try this basic routine and I promise in a week you will feel way better. Continue to work out. Drop and do 30 push ups next to your desk here and there. It sounds strange, but it works. I have a pull up bar too, so I bust those out here and there.
The other great thing about this diet is that when the days come that you want to pig out, like when you have a good Italian Sunday dinner, you can eat whatever you want and it won't matter. It makes you appreciate all that good food more.
Hope it helps.
|