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Originally Posted by nakedhollywood
none yet. still smoking a pack a day. damn nicotine gum tastes like shit and the patch falls off way before the 12 hour perid. Quit smoking sponsor told me that some people actually use duct tape to keep there patch on. The birth control patches are made with much better adhesive. I do hear that patch is killing people though. oh well.
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The nicotine patch is a way to take in nicotine without smoking. The idea of using the nicotine patch is to allow you to first change the things you do that support your habit before you deal with your addiction to nicotine. Once you're a nonsmoker, you can deal with the nicotine and stop the patch. For it to work, you must carefully follow the directions on how to use it.
