If you get healthy amounts of sleep, you can better enjoy your waking hours. Not sleeping enough fucks with your health, and most likely your productivity. Whats the point?
Having said that, i do enjoy the Fuck Sleep Rock-On lifestyle from time to time
how many of you follow that philosophy, at least to some extent?
all the time. you can't get things done when you're sleeping and the internet is an international business where hours have to be adjusted accordingly.
The fact of the matter is you dont NEED alot of sleep. People who sleep between 6-7 hours a day live longer than those who sleep 8 or more or 4 or less... If your sleeping a good 6 hours a day then not only will you get more shit done, being more productive, you will also live longer.
Here is a article on a study that was done on this topic Read Article Here
"The towers are gone now, reduced to bloody rubble, along with all hopes for Peace in Our Time, in the United States or any other country. Make no mistake about it: We are At War now -- with somebody -- and we will stay At War with that mysterious Enemy for the rest of our lives." H.S.T. 09/12/01
The fact of the matter is you dont NEED alot of sleep. People who sleep between 6-7 hours a day live longer than those who sleep 8 or more or 4 or less... If your sleeping a good 6 hours a day then not only will you get more shit done, being more productive, you will also live longer.
Here is a article on a study that was done on this topic Read Article Here
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