Raven

I have a personal trainer. I thought he'd be the one to motivate me. Turns out, it's because I pay money that I show up. I'm the one who motivated me.

Men do things faster than women, curse their lovely souls...but, depending on how heavy you are or how under developed your muscles are, a good trainer will force you to go slowly and progressively.

I've gone from 47% body fat to 24% with 12 pounds on the scale and 8% more body fat to go.

I will say this about my ex Navy seal who shows no sympathy. I do work out harder when I train with him. He is very big on form, which keeps me from getting injured. He knows tricks of the trade to get me the definition I want.....He is knowledgeable on diet and nutrition, so that's a big help...since I'm on weight loss along with weight/resistance/cardio...

And, the most important....in the beginning, I showed up because I hate wasting money. Now I show up because I'm a junky.

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