close grip bench press
135 x 12
155 x 12
185 x 8
205 x 8
225 x 4
prone tricep crossovers
25 x 12
30 x 12
35 x 8
35 x 6
40 x 4
skullcrushers
65 x 12
85 x 10
105 x 8
105 x 8
125 x 5
135 x 3
dips
3 sets of 6-8
20" arms, 36" waist, 282 lbs, 6'4"
135 x 12
155 x 12
185 x 8
205 x 8
225 x 4
prone tricep crossovers
25 x 12
30 x 12
35 x 8
35 x 6
40 x 4
skullcrushers
65 x 12
85 x 10
105 x 8
105 x 8
125 x 5
135 x 3
dips
3 sets of 6-8
20" arms, 36" waist, 282 lbs, 6'4"











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