Whats the best (and fastest) way to get in shape/get a good figure?

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • Myst
    Confirmed User
    • Feb 2004
    • 4708
    #1

    Whats the best (and fastest) way to get in shape/get a good figure?

    Im not fat or anything, 6'0 165, but I seriously need to get in shape

    whats the best way of doing so?
    Do those products such as '6 second abs' really work? what excercises should i be doing?
    ICQ: 298-523-037
    Tags: None
    • sickkittens
      I am a meat popsicle.
      • Jul 2002
      • 25100
      #2
      jog, crunches, sit ups, push ups, weights

      HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY!
      THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

        Comment

        • AndrewKanuck
          Confirmed User
          • Jan 2004
          • 6706
          #3
          Originally posted by Myst
          Im not fat or anything, 6'0 165, but I seriously need to get in shape

          whats the best way of doing so?
          Do those products such as '6 second abs' really work? what excercises should i be doing?
          165? Damn dood - you're a lightweight. Normal weight for 6'0 is about 180 to 185.

            Comment

            • Spunky
              I need a beer
              • Jun 2002
              • 133978
              #4
              Jog a couple miles every day...drink lots of water and just eat healthy

                Comment

                • Ironhorse
                  Pixel Pusher
                  • Nov 2002
                  • 7094
                  #5
                  You will need to put on some weight if you expect any muscle mass.
                  [email protected]

                    Comment

                    • Bigwilly
                      Confirmed User
                      • Oct 2003
                      • 1101
                      #6
                      www.bodybuilding.com

                      dont take any advice you get here half the people are clueless and give incorrect advice, if you seriously need help contact me just dont beleive half the advice you will receive on this forum reguarding good health

                      Adult Friend Finder, Best Conversions ive found, try them out

                        Comment

                        • Myst
                          Confirmed User
                          • Feb 2004
                          • 4708
                          #7
                          sites like bodybuilding.com give a TON of exercises to do.. but they dont neccessarily say which are the best..

                          for example just for abs theres 10-12..
                          ICQ: 298-523-037

                            Comment

                            • Bigwilly
                              Confirmed User
                              • Oct 2003
                              • 1101
                              #8
                              yes they do, check the message boards there is a search function, type in "best ab exercise" or the articles are also good

                              Adult Friend Finder, Best Conversions ive found, try them out

                                Comment

                                • brizzad
                                  holla
                                  • Jul 2003
                                  • 11769
                                  #9
                                  step 1:

                                  buy a fuckload of orange gatorade, and only drink that for 48 hours.. dont eat or drink anything else

                                    Comment

                                    • Bigwilly
                                      Confirmed User
                                      • Oct 2003
                                      • 1101
                                      #10
                                      here ill be nice and get you started

                                      abs- leg lifts
                                      legs- squats
                                      chest- incline dumbell pressess / dumbell pressess/ flys
                                      back-pulldowns/ pullups
                                      triceps- skullcrushers/ close grip bench press

                                      diet is just as important as a good work out schedule

                                      Adult Friend Finder, Best Conversions ive found, try them out

                                        Comment

                                        • TheMob
                                          Confirmed User
                                          • Jan 2003
                                          • 8584
                                          #11
                                          damn, i'm way too lazy to figure all that out

                                            Comment

                                            • ThisgamehasNoName
                                              Registered User
                                              • Jan 2005
                                              • 3
                                              #12
                                              imho, the best way is sex, sex, and ....sex
                                              video xxx

                                              video xxx

                                                Comment

                                                • pxxx
                                                  First African GFY Member
                                                  • Mar 2004
                                                  • 12114
                                                  #13
                                                  Originally posted by sickkittens
                                                  jog, crunches, sit ups, push ups, weights
                                                  He got it pretty much written out for you.

                                                    Comment

                                                    • wedouglas
                                                      So Fucking Banned
                                                      • Aug 2004
                                                      • 5921
                                                      #14
                                                      eat less more often to bost metabolism. cardio 3 days a week. i also liek to crap a lot. eat --> digest --> crap as much as possible. keeps my weight down...my strength increases and my weight stays the same.

                                                        Comment

                                                        • Myst
                                                          Confirmed User
                                                          • Feb 2004
                                                          • 4708
                                                          #15
                                                          Originally posted by Bigwilly
                                                          here ill be nice and get you started

                                                          abs- leg lifts
                                                          legs- squats
                                                          chest- incline dumbell pressess / dumbell pressess/ flys
                                                          back-pulldowns/ pullups
                                                          triceps- skullcrushers/ close grip bench press

                                                          diet is just as important as a good work out schedule
                                                          how much of each?
                                                          ICQ: 298-523-037

                                                            Comment

                                                            • xNetworx
                                                              So Fucking What
                                                              • Jan 2004
                                                              • 14445
                                                              #16
                                                              Originally posted by brizzad
                                                              step 1:

                                                              buy a fuckload of orange gatorade, and only drink that for 48 hours.. dont eat or drink anything else
                                                              Are you joking? He said get in shape.. not lose weight. The first thing you need to do is decide if you are ready to become dedicated to you health. You have to be mentally ready otherwise you will do it half assed. Eat a lot of food because 6'0 160 lbs is underweight IMO! Set goals and stick to em! My advice to you...

                                                              Lift weights heavy 3-4 times a week and eat the following daily:

                                                              3k-4k calories
                                                              100-150 grams of carbs
                                                              100-150 grams of protien
                                                              And drink at least 1 gallon of water... water helps break up your food so drink a lot after your meals!

                                                                Comment

                                                                • wedouglas
                                                                  So Fucking Banned
                                                                  • Aug 2004
                                                                  • 5921
                                                                  #17
                                                                  Originally posted by pimpporn
                                                                  Are you joking? He said get in shape.. not lose weight. The first thing you need to do is decide if you are ready to become dedicated to you health. You have to be mentally ready otherwise you will do it half assed. Eat a lot of food because 6'0 160 lbs is underweight IMO! Set goals and stick to em! My advice to you...

                                                                  Lift weights heavy 3-4 times a week and eat the following daily:

                                                                  3k-4k calories
                                                                  100-150 grams of carbs
                                                                  100-150 grams of protien
                                                                  And drink at least 1 gallon of water... water helps break up your food so drink a lot after your meals!
                                                                  im 6ft 160 and very good shape....that is definately not underweight...maybe under average but not underweight...i tried to gain weight eating like 5 meals a day with lots of protein....didnt work....really depends on your metabolism and how your body digests food etc. everyone is different so youll have to try different things and see what works best for you

                                                                    Comment

                                                                    • Bigwilly
                                                                      Confirmed User
                                                                      • Oct 2003
                                                                      • 1101
                                                                      #18
                                                                      im beggin you dont take anyones advice here, if you want health advice your asking the wrong people. Ive seen some peoples advice posted on this forum that can actually be dangerous, tellin people to not drink too much water ect i dont want to get into it. Take a few hours and read through the forums at bodybuilding.com if your relatively smart you can figure it out. Its no more harder than learning how to make a TGP

                                                                      Adult Friend Finder, Best Conversions ive found, try them out

                                                                        Comment

                                                                        • Vitasoy
                                                                          GFY HALL OF FAME DAMMIT!!!
                                                                          • Oct 2003
                                                                          • 58202
                                                                          #19
                                                                          Lipo is the fastest way. I think...


                                                                          [email protected]

                                                                            Comment

                                                                            • Bigwilly
                                                                              Confirmed User
                                                                              • Oct 2003
                                                                              • 1101
                                                                              #20
                                                                              6' 160 is underweight or no muscle mass, get a bodyfat calipars, for example i am 6' and weigh 210 with 13% bodyfat. You should judge your progress based on bodyfat and weight. Thats all the advice your gettin from me, check out that site, its up to you now.

                                                                              Adult Friend Finder, Best Conversions ive found, try them out

                                                                                Comment

                                                                                • wedouglas
                                                                                  So Fucking Banned
                                                                                  • Aug 2004
                                                                                  • 5921
                                                                                  #21
                                                                                  Originally posted by Bigwilly
                                                                                  6' 160 is underweight or no muscle mass, get a bodyfat calipars, for example i am 6' and weigh 210 with 13% bodyfat. You should judge your progress based on bodyfat and weight. Thats all the advice your gettin from me, check out that site, its up to you now.
                                                                                  how is that underweight? i work out 3 days a week at least and have quite a bit of muscle mass....

                                                                                    Comment

                                                                                    • L0stMind
                                                                                      Confirmed User
                                                                                      • Sep 2002
                                                                                      • 1681
                                                                                      #22
                                                                                      Skinnyguy.net for you.

                                                                                      6' and 160lbs? god damn. I'm mildly jealous cuz I'd love to have your genetics but if you want to gain some mass, follow Anthony's plan. It's well laid, simple and effective.

                                                                                      http://cashcore.com                                                                                       - Make Money.
                                                                                      http://ezprovider.net - Hosting.

                                                                                        Comment

                                                                                        • xNetworx
                                                                                          So Fucking What
                                                                                          • Jan 2004
                                                                                          • 14445
                                                                                          #23
                                                                                          Originally posted by Bigwilly
                                                                                          im beggin you dont take anyones advice here, if you want health advice your asking the wrong people. Ive seen some peoples advice posted on this forum that can actually be dangerous, tellin people to not drink too much water ect i dont want to get into it. Take a few hours and read through the forums at bodybuilding.com if your relatively smart you can figure it out. Its no more harder than learning how to make a TGP
                                                                                          My advice is not dangerous... why do i suspect you are out of shape?

                                                                                            Comment

                                                                                            • L0stMind
                                                                                              Confirmed User
                                                                                              • Sep 2002
                                                                                              • 1681
                                                                                              #24
                                                                                              Try to think of it not as "getting in shape" but a change in lifestyle. Because thats the only way it's gonna happen. It really takes dedication imo to "get in shape".

                                                                                              http://cashcore.com                                                                                               - Make Money.
                                                                                              http://ezprovider.net - Hosting.

                                                                                                Comment

                                                                                                • bllott
                                                                                                  Confirmed User
                                                                                                  • Mar 2004
                                                                                                  • 2368
                                                                                                  #25
                                                                                                  Originally posted by Myst
                                                                                                  Im not fat or anything, 6'0 165, but I seriously need to get in shape

                                                                                                  whats the best way of doing so?
                                                                                                  Do those products such as '6 second abs' really work? what excercises should i be doing?
                                                                                                  my 3 step system:

                                                                                                  1. jerk off constantly until you dehydrate and faint.
                                                                                                  2. measure weight once regained consciousness
                                                                                                  3. repeat step 1 and step 2 until desired weight is achieved

                                                                                                    Comment

                                                                                                    • wedouglas
                                                                                                      So Fucking Banned
                                                                                                      • Aug 2004
                                                                                                      • 5921
                                                                                                      #26
                                                                                                      Originally posted by L0stMind
                                                                                                      Skinnyguy.net for you.

                                                                                                      6' and 160lbs? god damn. I'm mildly jealous cuz I'd love to have your genetics but if you want to gain some mass, follow Anthony's plan. It's well laid, simple and effective.
                                                                                                      gaining mass and gaining muscle are totally different. i gain quite a bit of muscle without adding much mass. i can honestly say ive went from benching 135 to benching 215. not only in my chest but strength has increased significantly elsewhere and ive gained very little weight...maybe 5-7 pounds

                                                                                                        Comment

                                                                                                        • L0stMind
                                                                                                          Confirmed User
                                                                                                          • Sep 2002
                                                                                                          • 1681
                                                                                                          #27
                                                                                                          wedouglas - gaining strength and gaining mass are totally different

                                                                                                          I've lost 30 lbs (208 - 178) but managed to bring my bench from a measly 90lbs @ 6 reps to 200 @ 6 reps in the same time period (sept 04 till now)

                                                                                                          Anyways, yes. Perhaps I shoulda said "if you want to gain some lean body mass (ie - MUSCLE) then follow Anthony's program"

                                                                                                          http://cashcore.com                                                                                                           - Make Money.
                                                                                                          http://ezprovider.net - Hosting.

                                                                                                            Comment

                                                                                                            • wedouglas
                                                                                                              So Fucking Banned
                                                                                                              • Aug 2004
                                                                                                              • 5921
                                                                                                              #28
                                                                                                              Originally posted by L0stMind
                                                                                                              wedouglas - gaining strength and gaining mass are totally different

                                                                                                              I've lost 30 lbs (208 - 178) but managed to bring my bench from a measly 90lbs @ 6 reps to 200 @ 6 reps in the same time period (sept 04 till now)

                                                                                                              Anyways, yes. Perhaps I shoulda said "if you want to gain some lean body mass (ie - MUSCLE) then follow Anthony's program"
                                                                                                              and strength comes from the building of muscle....

                                                                                                                Comment

                                                                                                                • robfantasy
                                                                                                                  Confirmed User
                                                                                                                  • Jun 2002
                                                                                                                  • 6445
                                                                                                                  #29
                                                                                                                  i drink 8oz protein shake 1 1/2 hours before i work out, then i drink a sugar free redbull 30 minutes before i work out.

                                                                                                                  i run 30 minutes

                                                                                                                  work on a specific muscle group each day for 1 hr

                                                                                                                  swim for 20 minutes

                                                                                                                  with energy left over

                                                                                                                  then i drink a met-rx protein plus 51g protein RTD shake

                                                                                                                  EVERYDAY
                                                                                                                  Looking to speak w/ high volume nutra CPA affiliates or networks... msg me

                                                                                                                    Comment

                                                                                                                    • wedouglas
                                                                                                                      So Fucking Banned
                                                                                                                      • Aug 2004
                                                                                                                      • 5921
                                                                                                                      #30
                                                                                                                      well anway, im gonna leave this thread but whatever you do, make sure you have variation. do heavy weights for a while and then light weights at higher reps. start using a bar and switch to dumbbells after a few weeks and keep a routine of variation. for trimming down though, lower weight with higher reps would work best. good luck

                                                                                                                        Comment

                                                                                                                        • L0stMind
                                                                                                                          Confirmed User
                                                                                                                          • Sep 2002
                                                                                                                          • 1681
                                                                                                                          #31
                                                                                                                          Originally posted by wedouglas
                                                                                                                          and strength comes from the building of muscle....
                                                                                                                          Yah, so LEAN body mass is gained. At the expense of fat. I bet while your bench strength was climbing you lost body fat and gained muscle.

                                                                                                                          Anyways, what are we arguing about? Same thing sounds like to me.

                                                                                                                          http://cashcore.com                                                                                                                           - Make Money.
                                                                                                                          http://ezprovider.net - Hosting.

                                                                                                                            Comment

                                                                                                                            • rewn
                                                                                                                              Confirmed User
                                                                                                                              • Aug 2004
                                                                                                                              • 385
                                                                                                                              #32
                                                                                                                              http://www.bodyforlife.com

                                                                                                                              go buy the book

                                                                                                                              ICQ: 121-043

                                                                                                                                Comment

                                                                                                                                • eldominik
                                                                                                                                  Confirmed User
                                                                                                                                  • Jan 2002
                                                                                                                                  • 454
                                                                                                                                  #33
                                                                                                                                  Steroids

                                                                                                                                    Comment

                                                                                                                                    • beergood
                                                                                                                                      Confirmed User
                                                                                                                                      • Jun 2003
                                                                                                                                      • 2918
                                                                                                                                      #34
                                                                                                                                      Hire a personal trainer for a few sessions to set you up or if you want hire one to work you out once a week. You'll be introduced to new work outs and taught how to work yourself out. It'll be worth the money because it'll save you time.
                                                                                                                                      icq: 320340263

                                                                                                                                        Comment

                                                                                                                                        • shageman
                                                                                                                                          Confirmed User
                                                                                                                                          • Oct 2002
                                                                                                                                          • 407
                                                                                                                                          #35
                                                                                                                                          swimming

                                                                                                                                            Comment

                                                                                                                                            • galleryseek
                                                                                                                                              Confirmed User
                                                                                                                                              • Mar 2002
                                                                                                                                              • 8234
                                                                                                                                              #36
                                                                                                                                              don't be concerned with the fastest way to get in shape. be concerned with the right way to get in shape.

                                                                                                                                              www.healthygo.com

                                                                                                                                                Comment

                                                                                                                                                • erehwon
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Nov 2003
                                                                                                                                                  • 3759
                                                                                                                                                  #37
                                                                                                                                                  Krav Maga

                                                                                                                                                  That just melts the pounds away!
                                                                                                                                                  Money NEVER $leep$...

                                                                                                                                                    Comment

                                                                                                                                                    • feN
                                                                                                                                                      Confirmed User
                                                                                                                                                      • Aug 2003
                                                                                                                                                      • 2547
                                                                                                                                                      #38
                                                                                                                                                      join a gym
                                                                                                                                                      lots of protein
                                                                                                                                                      fewer fat
                                                                                                                                                      ..there you go..

                                                                                                                                                      took me about 6 month to get in great shape

                                                                                                                                                        Comment

                                                                                                                                                        • Paco, of Large Cash.
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Jun 2002
                                                                                                                                                          • 2267
                                                                                                                                                          #39
                                                                                                                                                          Ensure you do something physical everyday for at the very least 2-hours a day (yoga or pilates)
                                                                                                                                                          Watch your caloric intake while dropping as much fat as possible. Ingest less food while eating more frequently.

                                                                                                                                                          I believe a person should include physical active into each day: more strenuous = less time, light activities = more time.

                                                                                                                                                          I do not frequent the gym as there is no need for me - I only work 8 & 1/2 hours a day, while playing very hard for 3-4 every night/evening. Skating, skinny skiing, kite-skating/skiing and etc ...
                                                                                                                                                          Weekends I tend to push it even harder - skinning or hiking 20 to 40 km up a mountain, thousand+ lunges each day with a 30-60lbs backpack.

                                                                                                                                                          In addition, going to the gym to me is like going to the regular clubs, as well I am active for different reasons, none of which are for aesthetics.

                                                                                                                                                            Comment

                                                                                                                                                            • Myst
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Feb 2004
                                                                                                                                                              • 4708
                                                                                                                                                              #40
                                                                                                                                                              do those products like 6-second-abs work?
                                                                                                                                                              ICQ: 298-523-037

                                                                                                                                                                Comment

                                                                                                                                                                • Bigwilly
                                                                                                                                                                  Confirmed User
                                                                                                                                                                  • Oct 2003
                                                                                                                                                                  • 1101
                                                                                                                                                                  #41
                                                                                                                                                                  man you must truely be clueless msg me ill set you straight

                                                                                                                                                                  Adult Friend Finder, Best Conversions ive found, try them out

                                                                                                                                                                    Comment

                                                                                                                                                                    • galleryseek
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • Mar 2002
                                                                                                                                                                      • 8234
                                                                                                                                                                      #42
                                                                                                                                                                      Originally posted by Myst
                                                                                                                                                                      do those products like 6-second-abs work?
                                                                                                                                                                      Generally speaking, No.

                                                                                                                                                                      Having "noticable" abs is like 90% diet. You have to have low enough bodyfat to really notice them.

                                                                                                                                                                        Comment

                                                                                                                                                                        • woj
                                                                                                                                                                          <&(©¿©)&>
                                                                                                                                                                          • Jul 2002
                                                                                                                                                                          • 47880
                                                                                                                                                                          #43
                                                                                                                                                                          Originally posted by wedouglas
                                                                                                                                                                          eat less more often to bost metabolism. cardio 3 days a week. i also liek to crap a lot. eat --> digest --> crap as much as possible. keeps my weight down...my strength increases and my weight stays the same.
                                                                                                                                                                          "crap-a-lot" strategy sounds great
                                                                                                                                                                          Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000
                                                                                                                                                                          Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager
                                                                                                                                                                          Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

                                                                                                                                                                            Comment

                                                                                                                                                                            • natas
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Mar 2002
                                                                                                                                                                              • 3377
                                                                                                                                                                              #44
                                                                                                                                                                              Originally posted by bllott
                                                                                                                                                                              my 3 step system:

                                                                                                                                                                              1. jerk off constantly until you dehydrate and faint.
                                                                                                                                                                              2. measure weight once regained consciousness
                                                                                                                                                                              3. repeat step 1 and step 2 until desired weight is achieved


                                                                                                                                                                              ahahahahaha

                                                                                                                                                                                Comment

                                                                                                                                                                                Previous template Next
                                                                                                                                                                                Working...