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1. backup database to a sql file. saved it inside your htdocs
2. create a same user/pass on the destination server.
3. run rsync from the destination server: (if you have ftp you should have shell if not ask for it) this will copy your domain folder (permission etc)
TAR? linux server only supports upto 2gb file, so if your domain is huge then you cant use it unless its a bsd server.
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