1-2lbs a week loss is pretty great.
I am cutting, but while cutting I have added a half inch to my arms, a whole inch to my chest and dropped 1.5 inches off my waist. Down at only 172lbs today (@5'8") but I think my sixpack is gonna come out at around 170lbs.
In january I only lost 4lbs. But I think I lost about 8lbs of fat and gained 4lbs of muscle.
Lifting weights is amazing
