You and me both Ross.. I've packed on like 10lbs.. it's sad
Sucks doesn't it
I think I put on like 7lbs or so... I'll hit the gym and soccer VERY HARD this week, drink lots of water and just stop eating take-away. I should drop the extra weight I put on.
And yet Vegas is always the first week of January, which means no time between the holidays to lose the forty pounds or so that we put on.
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The only way to loose weight is not to eat. Workout gets you more hungry and you eat more since you think you have already burn the calories. It's hard to keep the weight down.
The only way to loose weight is not to eat. Workout gets you more hungry and you eat more since you think you have already burn the calories. It's hard to keep the weight down.
Nicely, thank you! (Can you tap me on the Q? There's a bug in the system that you might wanna fix)
I'm really diggin your site. Very helpful and NOT condescending! WHOOHOO
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The only way to loose weight is not to eat. Workout gets you more hungry and you eat more since you think you have already burn the calories. It's hard to keep the weight down.
You CAN'T be serious.
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You need to eat less, that is the only way. I've been working out since I was in JR high, and the only time I loose is if I consume less food.
That's not true ;)
You can eat the same amount of food, and instead of spread out over 3 meals, spread it out over 5 to 7 meals and you will burn more calories than just 3 meals. Why?, because the digestive processes that take place when food is consumed requires energy. Activating them 7 times instead of 3 times will burn more calories.
I knew a guy who eat a couple bites every hour, he lost a LOT of weight.
You can eat the same amount of food, and instead of spread out over 3 meals, spread it out over 5 to 7 meals and you will burn more calories than just 3 meals. Why?, because the digestive processes that take place when food is consumed requires energy. Activating them 7 times instead of 3 times will burn more calories.
I knew a guy who eat a couple bites every hour, he lost a LOT of weight.
Let me throw on here something I've learned too. While you can still eat the same amount of food over 5-7 meals, the TYPE of food has to change. You can't eat the junk or the high-carb, low-carb,miracle diet packets bullshit.
Make the meals satisfying but not filling, and make the right food choices. THEN you will lose weight. :love-smil
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The ironic thing is..... I'm sitting here right now, I just got out the bath after my soccer match, and I have a lot of work to do before the show. I haven't had dinner today and I'm hungry, I wanna just order in a pizza coz I can't be bothered making something
But I'm not gonna do that. I'll make something - even if it kills me!
i've actually lost weight this holiday season.
i think its from all the baking i did.
You know, I notice that when I actually cook something instead of just doing the whole "grab n go" bit, I eat less. Sometimes after I've cooked something, I don't want it and it ends up going to CET or in the fridge.
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