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If you have a back problem (bulging disc, etc) then the WORST thing you can do is sit hunched up in front of your keyboard tapping away. I know it hurts like fuck and the meds aren't helping but seriously you've got to get up, stretch, go for a walk, do SOMETHING that gets your back into proper alignment. Walking is one of the best things you can do in short stints. Also, if you can, go and see a physiotherapist and see if they can sort you out with some exercises to ease the pain. In short, DON'T sit here another minute. Even if all you do is stand up, stretch, take a walk up your road and come back again, do SOMETHING. You'll feel better.
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