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Originally Posted by SleazyDream
i'm 280 now and 6'4 - was up to 380lbs 2 years ago
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wow. What else did you do? Besides the bowflex and the cardio? How did you change your diet? Changing my eating habits is the hardest part. I like working out and sweating... it feels good. I also go skiing a few times a month which is a great workout.
I like hearing stories like this, very encouraging!