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Originally Posted by KevinK83
man im smoking again and i quit for only like an hour
im never gonna do this  |
I had to psych myself up to do it. Get through the first day. One day at a time. I chewed through a few bags of sunflower seeds the first couple of days
I just kept going, and when I wanted a cig, I reminded myself how many smoke free days I had under my belt and didn't want to fuck it up for 1 lousy cig. You can do it if you want to. The alternative is life on the oxygen bottle in your senior years. Not a pretty sight. Gasping for breath. unable to get around. That is what happened to my dad. He has COPD thanks to RJ Reynolds and his unwillingness to quit before the damage was done. He doesn't smoke anymore. So you see, quit now with your health, or quit later after you have truly fucked yourself up beyond recovery.