My fitness training site is ready. Signup now and get FIT! ;)

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  • galleryseek
    Confirmed User
    • Mar 2002
    • 8234
    #1

    My fitness training site is ready. Signup now and get FIT! ;)

    HealthyGo Online Fitness Training

    Want to look like me? Of fucking course you do!


    My sexyness from eating right and training hard rivals the likes of JUICY!

    Now, on a more serious note...

    I've worked hard on this and it's definitely worth it. Signup and within 24 hours I prepare a fitness plan (very in depth diet plan and workout plan). Easy to understand, and will answer most - if not all of your questions. Any questions you DO have, I answer 'em all in the members area. It's a continual client/trainer relationship during your stay (you can stay as long as you like). I have the plans setup over the course of an 18 week period of 3 phases.

    Check out the tour: www.healthygo.com/tour.php

    -------------------------------------------------

    aside from the spam, give me your opinions of the site / tour.

    ....those who give me a nice critique of the site will get a membership for free. I need the opinions and the quotes (btw, the few that signed up before for free, let me know - i redid a lot of stuff)
    Tags: None
    • NaughtyINC
      Confirmed User
      • Jul 2004
      • 1288
      #2
      congrats bud.. im sure you dont remember who i am but im the guy you talked to when you were thinking of doing this glad to see i pushed ya to do it

      congrats!
      meh

        Comment

        • Semi-Retired-Dave
          Too lazy to set a custom title
          • Apr 2004
          • 11190
          #3
          Very nice. I would love for me fat ass to give it a try. You have done a great job.
          Support a Good Cause

            Comment

            • galleryseek
              Confirmed User
              • Mar 2002
              • 8234
              #4
              Originally posted by NaughtyINC
              congrats bud.. im sure you dont remember who i am but im the guy you talked to when you were thinking of doing this glad to see i pushed ya to do it

              congrats!
              Thanks! But that isn't this site, that is www.bodygain.com

                Comment

                • Steen2
                  Confirmed User
                  • Feb 2004
                  • 7662
                  #5
                  Originally posted by galleryseek


                  [/B]
                  I'D HIT IT!


                  Nice looking site and toned body





                  I wish it were a priority for me, however I have "motervation" problems
                  ICQ: 2262.73945

                    Comment

                    • NaughtyINC
                      Confirmed User
                      • Jul 2004
                      • 1288
                      #6
                      Originally posted by galleryseek
                      Thanks! But that isn't this site, that is www.bodygain.com
                      my bad completely... congrats on developing this new side of it! cudos to ya and what you just showed me what ur doing with bodygain

                      one day i think we should finally meet up
                      meh

                        Comment

                        • Young
                          Bland for life
                          • Nov 2004
                          • 10468
                          #7
                          Site looks good. Although I think the tour could be handled a little better. Its too cluttered Too much to read on each page. The screen shots distract me from the left panel. I'm a health nut and would love to take a look at your members area.
                          ★★★

                            Comment

                            • galleryseek
                              Confirmed User
                              • Mar 2002
                              • 8234
                              #8
                              Originally posted by Young
                              Site looks good. Although I think the tour could be handled a little better. Its too cluttered Too much to read on each page. The screen shots distract me from the left panel. I'm a health nut and would love to take a look at your members area.
                              you might be right about that.

                                Comment

                                • Young
                                  Bland for life
                                  • Nov 2004
                                  • 10468
                                  #9
                                  Originally posted by galleryseek
                                  you might be right about that.
                                  Its too busy...I guess thats the only way to put it. The color scheme and everything else looks excellent though.
                                  ★★★

                                    Comment

                                    • SmutGiant
                                      Confirmed User
                                      • Oct 2003
                                      • 4896
                                      #10
                                      Awesome idea man! Nice looking site too! Looks like eDiets.com has a new rival

                                        Comment

                                        • galleryseek
                                          Confirmed User
                                          • Mar 2002
                                          • 8234
                                          #11
                                          Originally posted by SmutGiant
                                          Awesome idea man! Nice looking site too! Looks like eDiets.com has a new rival
                                          haha. thanks. fuck ediets - i joined 'em and their members area is so overwhelming and cluttered to a mess.

                                          and good job you too, $1k a day, son of a bitch!

                                            Comment

                                            • Xtreme Fever
                                              Confirmed User
                                              • Aug 2004
                                              • 234
                                              #12
                                              sweet design. good luck with it.

                                                Comment

                                                • galleryseek
                                                  Confirmed User
                                                  • Mar 2002
                                                  • 8234
                                                  #13
                                                  I notice a lot of the physical problems people often complain about here (attributed from sedentary lifestyles sitting on the computer 24/7) I don't have to deal with.

                                                  The only difference between them and myself is 45 minutes. 45 minutes of weight training and I'm just a bit more conscious of what I eat.

                                                  That 45 minutes of breaking away from the computer each day, can change your life in so many ways you can't even begin to comprehend it - physically and emotionally.

                                                  You naturally feel a LOT better health-wise, you feel better about yourself, you're able to sleep better, and you start lookin good. And most importantly, you literally add years to your life and you avoid cancer and other serious health conditions by simply choosing better foods to eat, and exercising a bit.

                                                    Comment

                                                    • iFliPcEss
                                                      Registered User
                                                      • Dec 2003
                                                      • 3087
                                                      #14
                                                      congrats! you got a good site, it looks good

                                                        Comment

                                                        • Drake
                                                          Hello world!
                                                          • Mar 2003
                                                          • 12508
                                                          #15
                                                          Nice

                                                            Comment

                                                            • galleryseek
                                                              Confirmed User
                                                              • Mar 2002
                                                              • 8234
                                                              #16
                                                              Also - the past month I've been working hard and focusing more on these sites and I haven't gone to the gym as much as usual (usually I go 5 days a week).

                                                              And I notice sitting on the computer for a straight 6 to 8 hours is INSANITY! It just isn't healthy, and at a point you begin to feel tired and just weirded out. I'm able to notice this because I'm used to taking that hour or so break inbetween. But for those of you who do this day in and day out, you won't notice it since you're used to it.

                                                              However, if you begin to take some time out in the middle of your day to exercise, you will start feeling a lot better. I can practically guarantee it.

                                                                Comment

                                                                • Babagirls
                                                                  Text Writer
                                                                  • Feb 2001
                                                                  • 18812
                                                                  #17
                                                                  just in time for the New Year Resolutions of getting in shape!! lol
                                                                  should do well!




                                                                  Need a Text Writer?
                                                                  Blogs|Reviews|Descriptions|Paysites|TGP's|Stories
                                                                  ICQ: 397892500

                                                                    Comment

                                                                    • galleryseek
                                                                      Confirmed User
                                                                      • Mar 2002
                                                                      • 8234
                                                                      #18
                                                                      Originally posted by Babagirls
                                                                      just in time for the New Year Resolutions of getting in shape!! lol
                                                                      should do well!
                                                                      didn't even think about that! thanks.

                                                                        Comment

                                                                        • VegasRox
                                                                          Registered User
                                                                          • Dec 2003
                                                                          • 59
                                                                          #19
                                                                          w00t!
                                                                          http://www.licensedcontent.com

                                                                            Comment

                                                                            • KRL
                                                                              Entrepreneur
                                                                              • Oct 2002
                                                                              • 31429
                                                                              #20
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                                                                                Comment

                                                                                • pradaboy
                                                                                  sell me your banners
                                                                                  • Dec 2003
                                                                                  • 12931
                                                                                  #21
                                                                                  looks good man, maybe this will help me get back to the weights... I've been ignoring them for 2 months now while I was just starting to see some good results
                                                                                  Media Buyer - Sell me your traffic!
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                                                                                    Comment

                                                                                    • Manowar
                                                                                      jellyfish  
                                                                                      • Dec 2003
                                                                                      • 71528
                                                                                      #22
                                                                                      looks great, it will go well for ya

                                                                                        Comment

                                                                                        • JJSLIMM
                                                                                          Confirmed User
                                                                                          • Jan 2002
                                                                                          • 1414
                                                                                          #23
                                                                                          I like this site. It's very clean...Looks like you thought of everything if your into working out and staying on track. I personally like the calender feature. Maybe I am totally off but I think this is great for poeple who work out but not sure if the out of shape person will feel ready enough in joining this site right off the bat for 14.95 a month.

                                                                                          Why not offer a free type of trial consoltation with very limited features just to get them in site and taking that next step? Espessially if your trying to create sort of community type feeling. I see that you have a picture feature ..so maybe when free members are in they can see the results of other members before /after pictures to intise them more to get going on their plan.. Kinda how a dating site works making them think they need the full membership to fully benifit.. As someone who works out this is great but I think a free version to set up an account might do better for you espessally for the out of shape person that has never worked out and is only thinking about it..

                                                                                          Remember their already lazy make it easy for them ;)

                                                                                          Cross promote to diet pills when they cancel membership

                                                                                          good site i like.... good luck with it...
                                                                                          Last edited by JJSLIMM; 12-10-2004, 04:37 AM.
                                                                                          Email [email protected] | Skype: jjslimm

                                                                                            Comment

                                                                                            • galleryseek
                                                                                              Confirmed User
                                                                                              • Mar 2002
                                                                                              • 8234
                                                                                              #24
                                                                                              Originally posted by JJSLIMM
                                                                                              I like this site. It's very clean...Looks like you thought of everything if your into working out and staying on track. I personally like the calender feature. Maybe I am totally off but I think this is great for poeple who work out but not sure if the out of shape person will feel ready enough in joining this site right off the bat for 14.95 a month.

                                                                                              Why not offer a free type of trial consoltation with very limited features just to get them in site and taking that next step? Espessially if your trying to create sort of community type feeling. I see that you have a picture feature ..so maybe when free members are in they can see the results of other members before /after pictures to intise them more to get going on their plan.. Kinda how a dating site works making them think they need the full membership to fully benifit.. As someone who works out this is great but I think a free version to set up an account might do better for you espessally for the out of shape person that has never worked out and is only thinking about it..

                                                                                              Remember their already lazy make it easy for them ;)

                                                                                              Cross promote to diet pills when they cancel membership

                                                                                              good site i like.... good luck with it...
                                                                                              thanks for the comments.

                                                                                              good ideas, I will do that a little bit down the road, offer a free trial of sorts. It'd be difficult however to show any good amount of before & after pictures since this is a new service.

                                                                                                Comment

                                                                                                • Ben.Z
                                                                                                  Confirmed User
                                                                                                  • Sep 2004
                                                                                                  • 1164
                                                                                                  #25
                                                                                                  Man... you make me look like a stick!


                                                                                                  Your lookin pretty big galleryseek!
                                                                                                  Nice work with the site too, it looks great.

                                                                                                  GFY'ers, ya'll should listen to this guy... He know's fitness!
                                                                                                  Credit Card Processing for Adult Merchants

                                                                                                  Contact me: Ben Z. (ben|AT|CardReady.com) ICQ_138827832
                                                                                                  Toll Free: 1.888.398.6001 Ext.212

                                                                                                    Comment

                                                                                                    • galleryseek
                                                                                                      Confirmed User
                                                                                                      • Mar 2002
                                                                                                      • 8234
                                                                                                      #26
                                                                                                      Originally posted by WTS - Ben
                                                                                                      Man... you make me look like a stick!


                                                                                                      Your lookin pretty big galleryseek!
                                                                                                      Nice work with the site too, it looks great.

                                                                                                      GFY'ers, ya'll should listen to this guy... He know's fitness!
                                                                                                      thanks, yeah i remember you - lots of fat loss. great job.

                                                                                                        Comment

                                                                                                        • Indica
                                                                                                          Confirmed User
                                                                                                          • Nov 2004
                                                                                                          • 809
                                                                                                          #27
                                                                                                          Very good site, Might just be the motivation needed by lots to lose those extra pounds and establish a much more healthy lifestyle.

                                                                                                            Comment

                                                                                                            • TurboAngel
                                                                                                              H.B.I.C.
                                                                                                              • Jun 2003
                                                                                                              • 30122
                                                                                                              #28
                                                                                                              You look great hun, so does the site! Good luck with it.


                                                                                                                Comment

                                                                                                                • Tala
                                                                                                                  Fucked if I know
                                                                                                                  • Dec 2002
                                                                                                                  • 23368
                                                                                                                  #29
                                                                                                                  Outstanding! I know you've been working your ass off on this. CET would probably love it too. I'll send him your way.

                                                                                                                  What about women? Do you take into account the "fairer sex" when you're doing up the analysis? If not, it might be wise to think about doing that. I know I'd love an account on the site, but I don't want to end up looking like you. No offense, but somehow a chick with huge biceps probably isn't a great turn on.

                                                                                                                  ICQ: 11120676 | Google: mindcrime | Skype: suitemindcrime|E-Mail: mindcrime AT gmail.com|PR girl with great writing skills for hire!!!! Contact me to work for YOU!|TECHIEMEDIA? 24/7 support from some of the best techs in the biz. Tell Jim that I sent you.

                                                                                                                    Comment

                                                                                                                    • jwerd
                                                                                                                      Confirmed User
                                                                                                                      • Jun 2003
                                                                                                                      • 1953
                                                                                                                      #30
                                                                                                                      definately got me to go past page 1, nice design and great idea

                                                                                                                      i practice macrobiotics, and noticed that from just changing from a diary/meat diet to more whole grains and natural foods my life has been so much better. I feel better, more confident, and most of all, happy
                                                                                                                      Yii Framework Guru - Seasoned PHP vet - Partner @ XXXCoupon.com

                                                                                                                        Comment

                                                                                                                        • galleryseek
                                                                                                                          Confirmed User
                                                                                                                          • Mar 2002
                                                                                                                          • 8234
                                                                                                                          #31
                                                                                                                          Originally posted by Tala
                                                                                                                          Outstanding! I know you've been working your ass off on this. CET would probably love it too. I'll send him your way.

                                                                                                                          What about women? Do you take into account the "fairer sex" when you're doing up the analysis? If not, it might be wise to think about doing that. I know I'd love an account on the site, but I don't want to end up looking like you. No offense, but somehow a chick with huge biceps probably isn't a great turn on.
                                                                                                                          It's for women and men Once I can get before and after pictures I will be able to sell that point a bit better.

                                                                                                                            Comment

                                                                                                                            • Tala
                                                                                                                              Fucked if I know
                                                                                                                              • Dec 2002
                                                                                                                              • 23368
                                                                                                                              #32
                                                                                                                              Originally posted by galleryseek
                                                                                                                              It's for women and men Once I can get before and after pictures I will be able to sell that point a bit better.
                                                                                                                              I'm your huckleberry.

                                                                                                                              ICQ: 11120676 | Google: mindcrime | Skype: suitemindcrime|E-Mail: mindcrime AT gmail.com|PR girl with great writing skills for hire!!!! Contact me to work for YOU!|TECHIEMEDIA? 24/7 support from some of the best techs in the biz. Tell Jim that I sent you.

                                                                                                                                Comment

                                                                                                                                • Tala
                                                                                                                                  Fucked if I know
                                                                                                                                  • Dec 2002
                                                                                                                                  • 23368
                                                                                                                                  #33
                                                                                                                                  Quick thought:

                                                                                                                                  http://www.healthygo.com/tour.php?current=community

                                                                                                                                  Ya might wanna avoid showing off the PhPBB logo.

                                                                                                                                  ICQ: 11120676 | Google: mindcrime | Skype: suitemindcrime|E-Mail: mindcrime AT gmail.com|PR girl with great writing skills for hire!!!! Contact me to work for YOU!|TECHIEMEDIA? 24/7 support from some of the best techs in the biz. Tell Jim that I sent you.

                                                                                                                                    Comment

                                                                                                                                    • NinjaSteve
                                                                                                                                      Too lazy to set a custom title
                                                                                                                                      • Dec 2003
                                                                                                                                      • 11089
                                                                                                                                      #34
                                                                                                                                      The site looks pretty sweet. Good deal too you have going.
                                                                                                                                      ...

                                                                                                                                        Comment

                                                                                                                                        • NinjaSteve
                                                                                                                                          Too lazy to set a custom title
                                                                                                                                          • Dec 2003
                                                                                                                                          • 11089
                                                                                                                                          #35
                                                                                                                                          Originally posted by Tala
                                                                                                                                          I'm your huckleberry.
                                                                                                                                          what movie is that from?
                                                                                                                                          ...

                                                                                                                                            Comment

                                                                                                                                            • ytcracker
                                                                                                                                              stc is the greatest
                                                                                                                                              • Dec 2002
                                                                                                                                              • 12403
                                                                                                                                              #36
                                                                                                                                              im skinny
                                                                                                                                              but i watched all these commercials when i was a kid that said when i drink milk i will get buff and shit

                                                                                                                                              im still waiting
                                                                                                                                              www.ytcracker.com | www.digitalgangster.com
                                                                                                                                              i love you

                                                                                                                                                Comment

                                                                                                                                                • ytcracker
                                                                                                                                                  stc is the greatest
                                                                                                                                                  • Dec 2002
                                                                                                                                                  • 12403
                                                                                                                                                  #37
                                                                                                                                                  Originally posted by NinjaSteve
                                                                                                                                                  what movie is that from?
                                                                                                                                                  tombstone nurga
                                                                                                                                                  www.ytcracker.com | www.digitalgangster.com
                                                                                                                                                  i love you

                                                                                                                                                    Comment

                                                                                                                                                    • Tala
                                                                                                                                                      Fucked if I know
                                                                                                                                                      • Dec 2002
                                                                                                                                                      • 23368
                                                                                                                                                      #38
                                                                                                                                                      Originally posted by NinjaSteve
                                                                                                                                                      what movie is that from?
                                                                                                                                                      Tombstone. Val Kilmer made a great Doc Holliday.

                                                                                                                                                      ICQ: 11120676 | Google: mindcrime | Skype: suitemindcrime|E-Mail: mindcrime AT gmail.com|PR girl with great writing skills for hire!!!! Contact me to work for YOU!|TECHIEMEDIA? 24/7 support from some of the best techs in the biz. Tell Jim that I sent you.

                                                                                                                                                        Comment

                                                                                                                                                        • Paco, of Large Cash.
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Jun 2002
                                                                                                                                                          • 2267
                                                                                                                                                          #39
                                                                                                                                                          Awesome job man - always happy to see physically active people on this board.

                                                                                                                                                            Comment

                                                                                                                                                            • galleryseek
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Mar 2002
                                                                                                                                                              • 8234
                                                                                                                                                              #40
                                                                                                                                                              Originally posted by ytcracker
                                                                                                                                                              im skinny
                                                                                                                                                              but i watched all these commercials when i was a kid that said when i drink milk i will get buff and shit

                                                                                                                                                              im still waiting
                                                                                                                                                              You can get rid of dairy, I haven't had dairy for the past 2 years (gained a lactose intolerance).

                                                                                                                                                              Although it is a good source of protein, gotta train and force those muscles to grow

                                                                                                                                                                Comment

                                                                                                                                                                • aflex
                                                                                                                                                                  Confirmed User
                                                                                                                                                                  • Oct 2002
                                                                                                                                                                  • 3127
                                                                                                                                                                  #41
                                                                                                                                                                  great concept.. i hope you do well with it.
                                                                                                                                                                  self made mothafucka.

                                                                                                                                                                  buying premium domains & developed sites with revenue/traffic -> adaptweb at gmail.com

                                                                                                                                                                    Comment

                                                                                                                                                                    • galleryseek
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • Mar 2002
                                                                                                                                                                      • 8234
                                                                                                                                                                      #42
                                                                                                                                                                      thanks for the comments guys, it is motivating!

                                                                                                                                                                      I'm going to PA and won't be back till sunday, so if anyone signs up - wait till saturday afternoon.

                                                                                                                                                                      goodbye!

                                                                                                                                                                        Comment

                                                                                                                                                                        • CET
                                                                                                                                                                          Confirmed User
                                                                                                                                                                          • Jul 2003
                                                                                                                                                                          • 2754
                                                                                                                                                                          #43
                                                                                                                                                                          Originally posted by galleryseek
                                                                                                                                                                          Want to look like me? Of fucking course you do!
                                                                                                                                                                          No I don't, I'm not going to lose 10 pounds of muscle for anyone.
                                                                                                                                                                          Last edited by CET; 12-10-2004, 10:44 AM.
                                                                                                                                                                          Alt Journals, Blogs for Perverts!

                                                                                                                                                                          Fitness and nutrition writer, and UNIX/Linux Sys Ad in training

                                                                                                                                                                          "Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."

                                                                                                                                                                            Comment

                                                                                                                                                                            • CET
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Jul 2003
                                                                                                                                                                              • 2754
                                                                                                                                                                              #44
                                                                                                                                                                              It looks pretty good. Do you have different levels for people at different points in their training? Someone that's been training for a few years isn't going to get much out of a beginner's style plan and a beginner isn't going to be able to keep up with the diet or exercise of someone who's been doing this for a few years.
                                                                                                                                                                              Alt Journals, Blogs for Perverts!

                                                                                                                                                                              Fitness and nutrition writer, and UNIX/Linux Sys Ad in training

                                                                                                                                                                              "Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."

                                                                                                                                                                                Comment

                                                                                                                                                                                • pornpf69
                                                                                                                                                                                  Too lazy to set a custom title
                                                                                                                                                                                  • Jun 2004
                                                                                                                                                                                  • 15782
                                                                                                                                                                                  #45
                                                                                                                                                                                  good luck with it...

                                                                                                                                                                                    Comment

                                                                                                                                                                                    • CET
                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                      • Jul 2003
                                                                                                                                                                                      • 2754
                                                                                                                                                                                      #46
                                                                                                                                                                                      Originally posted by galleryseek
                                                                                                                                                                                      I notice a lot of the physical problems people often complain about here (attributed from sedentary lifestyles sitting on the computer 24/7) I don't have to deal with.

                                                                                                                                                                                      The only difference between them and myself is 45 minutes. 45 minutes of weight training and I'm just a bit more conscious of what I eat.

                                                                                                                                                                                      That 45 minutes of breaking away from the computer each day, can change your life in so many ways you can't even begin to comprehend it - physically and emotionally.

                                                                                                                                                                                      You naturally feel a LOT better health-wise, you feel better about yourself, you're able to sleep better, and you start lookin good. And most importantly, you literally add years to your life and you avoid cancer and other serious health conditions by simply choosing better foods to eat, and exercising a bit.
                                                                                                                                                                                      I'm with you on all of this. I'd also like to add, then when I have to do something active, that I find it very easy to just jump up and do it. When relatives come to town, I end up wearing them out without realizing it. Just like Galleryseek, I only spend about 45-60 minutes in the gym a day, 3-4 days a week. The rest of the time I'm in front of my computer or reading a book.
                                                                                                                                                                                      Alt Journals, Blogs for Perverts!

                                                                                                                                                                                      Fitness and nutrition writer, and UNIX/Linux Sys Ad in training

                                                                                                                                                                                      "Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."

                                                                                                                                                                                        Comment

                                                                                                                                                                                        • CET
                                                                                                                                                                                          Confirmed User
                                                                                                                                                                                          • Jul 2003
                                                                                                                                                                                          • 2754
                                                                                                                                                                                          #47
                                                                                                                                                                                          Originally posted by ytcracker
                                                                                                                                                                                          im skinny
                                                                                                                                                                                          but i watched all these commercials when i was a kid that said when i drink milk i will get buff and shit

                                                                                                                                                                                          im still waiting
                                                                                                                                                                                          Milk can give you the nutrients you need to get buff, but you have to work your ass off in the gym too. If you're skinny, and you want to "get buff", then you need to consume more calories then you are now.

                                                                                                                                                                                          My first year of training, I put on 35 pounds of muscle and lost almost 20 pounds of fat, and I'm a huge milk drinker. I put away about 4 gallons a week.
                                                                                                                                                                                          Last edited by CET; 12-10-2004, 10:59 AM.
                                                                                                                                                                                          Alt Journals, Blogs for Perverts!

                                                                                                                                                                                          Fitness and nutrition writer, and UNIX/Linux Sys Ad in training

                                                                                                                                                                                          "Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."

                                                                                                                                                                                            Comment

                                                                                                                                                                                            • Young
                                                                                                                                                                                              Bland for life
                                                                                                                                                                                              • Nov 2004
                                                                                                                                                                                              • 10468
                                                                                                                                                                                              #48
                                                                                                                                                                                              Originally posted by CET
                                                                                                                                                                                              Milk can give you the nutrients you need to get buff, but you have to work your ass off in the gym too. If you're skinny, and you want to "get buff", then you need to consume more calories then you are now.

                                                                                                                                                                                              My first year of training, I put on 35 pounds of muscle and lost almost 20 pounds of fat, and I'm a huge milk drinker. I put away about 4 gallons a week.
                                                                                                                                                                                              Protein is the most important thing though. Without the adequate protein you mind as well not workout at all.
                                                                                                                                                                                              ★★★

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                                                                                                                                                                                                • CET
                                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                                  • Jul 2003
                                                                                                                                                                                                  • 2754
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  Originally posted by Young
                                                                                                                                                                                                  Protein is the most important thing though. Without the adequate protein you mind as well not workout at all.
                                                                                                                                                                                                  Protein is important, but it's not the most important thing. You need glycogen to do anaerobic work, which comes from carbs. You need plenty of water so that your joints have enough fluid to lubricate with and your blood is thin enough to move around easily. If you're dehydrated your blood thickens and that's not good for doing stuff.

                                                                                                                                                                                                  Point is, I don't think any one nutrient can be said to be the most important nutrient.
                                                                                                                                                                                                  Alt Journals, Blogs for Perverts!

                                                                                                                                                                                                  Fitness and nutrition writer, and UNIX/Linux Sys Ad in training

                                                                                                                                                                                                  "Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."

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                                                                                                                                                                                                    • Libertine
                                                                                                                                                                                                      sex dwarf
                                                                                                                                                                                                      • May 2002
                                                                                                                                                                                                      • 17860
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      Looks great
                                                                                                                                                                                                      One thing you might wanna do though is to put a single, slightly more clear descriptive line on the front page. "Online Fitness Training" can sound somewhat abstract, and some surfers are kinda stupid. Making it clear that your site provides info, coaching, and stuff like that might be a good idea.

                                                                                                                                                                                                      Also, something that might help are some before/after pics of "members" in the tour. Those might help convince those hard to persuade surfers.

                                                                                                                                                                                                      Something you also might want to consider is putting direct links to articles on the main page. That way, people stick around a bit for some free content, and after that they'll be much more likely to join your site.

                                                                                                                                                                                                      Oh, and one last idea: you could start a weekly/biweekly newsletter with some free health/training tips, and ofcourse some signup links
                                                                                                                                                                                                      /(bb|[^b]{2})/

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