[QUOTE=Headless]What tips or techniques do you use to calm yourself down?
I like to either get my mind completely off of what is causing it or I tell myself, "Jason SHUT THE FUCK UP"
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I was diagnosed with "Panic disorder" when I was 17. The trick is this:
Take a large breath in and breath....when you do, is it your chest that raises up or your stomach? I know that sounds silly, but if you breath deeply and your chest raises up, you're taking in too much carbon dioxide, which causes your heartrate to increase. When you breath, you need to make sure your stomach "lifts up". It works. It took me awhile to master, but the results are great. If that doesn't work...try Effexor XR.
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