I usted to be 140 and I've grown to 160, I'm 5'10. I bet is sitting on my ass all day eating shit. I gotta start eating healthy, don't wanna be 200! I've seen a few of you at the shows, lol
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Get to the gym, start eating less carbs & fat & you'll see a big difference in your weight
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do about 30 mins of exercise a day and the weight will probably fall right off. Most men lose weight real easyComment
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Do a lot of excercise, walk, and fur sure get into a diet!!
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i have been busting my ass in the gym for almost 10 days, dropped 7 pounds right off the bat. prob most water weight and still ahve a ways to go.Comment
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try the in-n-out diet
it works
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I'm about to hit the gym now... prob is once I stop going, it's hard to get back into it. I need to stick to a schedule and commit to itComment
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I put on a stack of weight when I stopped smoking. I found that going for a 2 mile walk every day helps
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I am 174cm and 60 kilos I never gain any weight
Doesn't matter what I do I just don't gain any wieght at all
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wish that was my problemOriginally posted by QuaShe
I am 174cm and 60 kilos I never gain any weight
Doesn't matter what I do I just don't gain any wieght at allComment
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