I go to bed around the midnight'ish, and wake up around 7.
I vary by season. In the summer, I like to wake up around 5:30, but in the winter, I do not like working in the dark. So I get up later to compensate.
I generally do not need anything to sleep beyond being tired. Every now and then I'll be wired from caffine, and will take a Xanex or something. But that is a rare occasion.
