Thread: First day back at the gym is the hardest.
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Old 12-21-2005, 10:47 AM  
Phoenix
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Join Date: Nov 2002
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yes..im very sore today..lol

im going back tonight...im mostly concentrating on stretching, and working with light weights to get my body back into it.
tons of cardio...but my chest hurts from a bit of benching last night
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