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Originally Posted by pimpporn
This is progress of 1 year of lifting weights 3-4 days a week, eating a medium carb, high protien diet... minimal alcohol consumption (A few drinks here and there but almost no binges). I did however use NOX3, Whey Protien, and Ephedra.
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cool
personally, i liked the 2nd pic of you. (im not into bulky, totally ripped dudes) but im sure the ladies love it!!!!!
congrats on the awesome transformation!
