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xNetworx · 12-14-2005, 10:54 AM

This is progress of 1 year of lifting weights 3-4 days a week, eating a medium carb, high protien diet... minimal alcohol consumption (A few drinks here and there but almost no binges). I did however use NOX3, Whey Protien, and Ephedra.

12-14-2005, 10:54 AM
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	This is progress of 1 year of lifting weights 3-4 days a week, eating a medium carb, high protien diet... minimal alcohol consumption (A few drinks here and there but almost no binges). I did however use NOX3, Whey Protien, and Ephedra.