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Thanks to those of you that have read this and appreciate it.
It doesn't have to be complex ... just
Drink - tons of water, diet juices that have minimal sugar and tea ... green and white.
Food - Eat veggies, fruits, seafood and nutz. You can sneak some crap in there once in awile, but thats like once a week.
Mental is the biggest part. If you get weak you will fail. If you are mentally strong you will win.
This is a 6 week program on how to change your lifestyle around. How to get in shape in 6 weeks. I'm sure this is not the only routine out there, but its mine, it worked for me and has worked for others that I have helped.
Exercise routine is next.
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