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Originally Posted by JuiceMonkey
I disagree with a lot of this...
special k and such are still processed foods, and are not made from whole grains
your "ideal" breakfast food would be oatmeal, with a protein shake..
"Stay away from carbs" what the heck? You mean stay away from sugar.. whole grains and fruits are great carbs! and your body needs them, the proper mixture is 40/40/20 (roughly) 40carb/40protein/20fat
The subway wraps (again white flour) with processed meats, not your ideal choice. But for on the go I guess it's better than a big mac!.
Don't eat after 8pm? What if you go to bed at 2 am? where did the magical 8pm time come from? Your last meal of the day should be a casein (slow digesting protein) like cottage cheese, so it releases protein through out your body over the time you're not eating.
Also try and break it down into 5-6 meals a day, and NEVER be hungry (you will over eat).
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Listen, I'm not writing my perfect diet .. I'm writing something that is reasonable. Of course one should try and eat organice foods. But most people don't have the luxory of having an orgranic market by them and if they did they don't know much about organic foods.
Remember, this is for a typical webmaster and a typical person. I go to bed plenty of times at 2 or 3am, but I still don't eat after 8pm. If I get a little hungry, I drink a bunch of water to fill me up and have some carrots or something.