JuiceMonkey

I disagree with a lot of this...
special k and such are still processed foods, and are not made from whole grains

your "ideal" breakfast food would be oatmeal, with a protein shake..

"Stay away from carbs" what the heck? You mean stay away from sugar.. whole grains and fruits are great carbs! and your body needs them, the proper mixture is 40/40/20 (roughly) 40carb/40protein/20fat

The subway wraps (again white flour) with processed meats, not your ideal choice. But for on the go I guess it's better than a big mac!.

Don't eat after 8pm? What if you go to bed at 2 am? where did the magical 8pm time come from? Your last meal of the day should be a casein (slow digesting protein) like cottage cheese, so it releases protein through out your body over the time you're not eating.

Also try and break it down into 5-6 meals a day, and NEVER be hungry (you will over eat).

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