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Originally Posted by Jace
I don't do any of that...I eat what I want, I smoke, I drink
but my thing is, I walk or be active for AT LEAST 2 hours every day...i get out of the house and do something in the yard, I go to the mall and shop...I just do something that is active
activity is what is missing out of 80% of americans lives, and it is one of the reasons we are becoming an overweight nation...no one gets out and does shit on a regular basis anymore....
every day, just do it, get out and do something active
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Jace .. I know you. Some of us our blessed with high metabolisms. We don't need to do as much as someone else does. Everyones dna is different.
I drink too. But when I drink, I stick to wine. I acutally make my own red wine. Just won a gold medal in a regional contest in Little Italy and won the bronze in Vegas last month in a national contest through the AWS.
And you may not have a weight problem. Just because you look good on the outside doesn't mean you are doing good on the inside. My approach and goal is to balance everything. Look good on the outside while being healthy on the inside.