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I don't do any of that...I eat what I want, I smoke, I drink
but my thing is, I walk or be active for AT LEAST 2 hours every day...i get out of the house and do something in the yard, I go to the mall and shop...I just do something that is active
activity is what is missing out of 80% of americans lives, and it is one of the reasons we are becoming an overweight nation...no one gets out and does shit on a regular basis anymore....
every day, just do it, get out and do something active
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