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Some side notes to eating.
When you want a late night snack ... grab some carrots, peppers or any othe veggie and some fat free blue cheese. Its all the little things like this that make the difference.
You GOTTA stop eating fat food when fat free is available right next to it in the store.
You GOTTA not eat after 8pm .... this is especially hard for the marijuana smokers out there.
NO FAST FOOD and NO BURGERS. If you have to eat red meat ... then eat a Filet Mignon. Least amount of fat.
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