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HAL on TEDx:
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Flamer? -
Who? Brad Pitt? I don't think so.Originally posted by Pete
Flamer?HAL on TEDx:
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I've gotta stop opening these fucking threads.icq: 237055440Comment
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Both hittable.Comment
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on what diet are you??? thats like imposible to be ripped like thatComment
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how the hell you get so cut?9 Years of SOLID payouts and conversions!
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ICQ: 27442303Comment
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hit them i would.the revolution is coming.Comment
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nice abs man u must do alot of workout on that
everyone who flames this thread is jealous of halycons bod...Comment
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Halcyon tell me your workout schedule and diet!!
i am jealousssssssssssss
see i am a man enough to say the truthComment
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Don't talk about Pink ClubComment
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Thanks. Its mostly my metabolism.Originally posted by spamofon
on what diet are you??? thats like imposible to be ripped like that
But a few months ago I dropped my sugar intake substancially. Plus I upped my fresh fruits and vegetables and cut portion sizes on everything else. Also drinking much more water.
I originally did it cause I kept getting sick and a nutritionist made suggestions for me. I haven't been sick since and I ended up getting cut up, too.HAL on TEDx:
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Oh admit it FlashCash doesn't pay you and your starving...In a matter of months you will have one of those ethiopianOriginally posted by Halcyon
Thanks. Its mostly my metabolism.
But a few months ago I dropped my sugar intake substancially. Plus I upped my fresh fruits and vegetables and cut portion sizes on everything else. Also drinking much more water.
I originally did it cause I kept getting sick and a nutritionist made suggestions for me. I haven't been sick since and I ended up getting cut up, too.
bellies and look like your pregnant...I'll hook you up at a buffet in Vegas at internext...By the way flashcash rocks...
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how many times a week workout???
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I'm guessing you run...
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Looking good, Hal!
If all the members look like that, I wanna join!
Where do I sign up?!
Partner Manager, FNCash.com
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ICQ: 4945757
Skype: chandiegirlComment
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usually 3. But I do crunches 5-6 times a week.Originally posted by spamofon
how many times a week workout???
And thanks, Chandie.
HAL on TEDx:
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Hey, bloated bellies are HOT! hmmm..www.bloatedbellyxxx.com ???Originally posted by xclusive
Oh admit it FlashCash doesn't pay you and your starving...In a matter of months you will have one of those ethiopian
bellies and look like your pregnant...I'll hook you up at a buffet in Vegas at internext...By the way flashcash rocks...
HAL on TEDx:
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no doubtOriginally posted by BradM
Both hittable.
LIZZIE Comment
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To look like halycon you will need too
1 - Watch your diet, lots of fresh fruit and veggies. Eat 6 meals a day at a smaller portion then normal. about every 2-3hours. Drink skim milk instead of 2%, protien, you need it to build muscles. You can workout all you want, but if you aint got the nutrients to build muscle and burn fat then its pointless, nuts (not those ones you smartass!) eat nuts, peanut butter is a great fat burner.
2 - get off your fat ass and actually excersize rather then just talk about it. 3 times a week minimum for weights to gain muscle.
3 - cardio every second day, that doesnt mean getting up from your desk to grab another cola, bubba. It means do some jumping jacks, buy a skipping rope and use it, jog 15 mins a day. sit ups every second day as well, everyday is not good, your abs need time to heal.
Cardio to loose fat and not just gain stamina should be done in intervals. run on the spot at a joggin pace for 1 minute then run on the spot for 30 seconds as hard/fast as you can. then come back down to a joggin pace. do that 3 times (4 1/2 minutes total ) after a quick warmup daily and you'll notice a huge difference.
main key is your diet, lots of greens & lots of water. Water breaks down the food you eat and puts the good ingredients to use. Without it not much will happen.
Rest, you need plenty of it while working out whether your trying to cut or bulk. Sleep is great for you body. without that you'll stress your body out in bad ways...
i'm rambling.... sorry... laterComment
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You better send me the damn linkOriginally posted by Chandiegirl
Looking good, Hal!
If all the members look like that, I wanna join!
Where do I sign up?!
Looking fantasmo as always, Hal....if only I could pull off the pink so well
ICQ: 114549321Comment
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halcyon, is it okay that I have a mancrush on you?
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Well . . . what's the first rule of pink club?Originally posted by Halcyon
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Fitness and nutrition writer, and UNIX/Linux Sys Ad in training
"Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."Comment
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Originally posted by Thumbking
To look like halycon you will need too
1 - Watch your diet, lots of fresh fruit and veggies. Eat 6 meals a day at a smaller portion then normal. about every 2-3hours. Drink skim milk instead of 2%, protien, you need it to build muscles. You can workout all you want, but if you aint got the nutrients to build muscle and burn fat then its pointless, nuts (not those ones you smartass!) eat nuts, peanut butter is a great fat burner.
2 - get off your fat ass and actually excersize rather then just talk about it. 3 times a week minimum for weights to gain muscle.
3 - cardio every second day, that doesnt mean getting up from your desk to grab another cola, bubba. It means do some jumping jacks, buy a skipping rope and use it, jog 15 mins a day. sit ups every second day as well, everyday is not good, your abs need time to heal.
Cardio to loose fat and not just gain stamina should be done in intervals. run on the spot at a joggin pace for 1 minute then run on the spot for 30 seconds as hard/fast as you can. then come back down to a joggin pace. do that 3 times (4 1/2 minutes total ) after a quick warmup daily and you'll notice a huge difference.
main key is your diet, lots of greens & lots of water. Water breaks down the food you eat and puts the good ingredients to use. Without it not much will happen.
Rest, you need plenty of it while working out whether your trying to cut or bulk. Sleep is great for you body. without that you'll stress your body out in bad ways...
i'm rambling.... sorry... later
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i am Jack's complete lack of surprise...Comment
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i just rubbed one out. jk. nice bod tho man.Comment
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I used to do that...but now lack the motivation.Originally posted by Halcyon
usually 3. But I do crunches 5-6 times a week.
And thanks, Chandie.
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damn not being gay or anything, but your fucking cut!! damn good job.no sigComment
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Halcyon, where do you order your glasses from?
You know I like the wacky glasses too...
Hook a brotha up with a source..I'm here for the violence!Comment
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I've got pink tattooed into my skin..
Call me a flamer for that in person and mean it, and I'd knock you on your fuckin ass..I'm here for the violence!Comment
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I picked up those bad boys at the San Diego swap meet.Originally posted by media
Halcyon, where do you order your glasses from?
You know I like the wacky glasses too...
Hook a brotha up with a source..
p.s. We really shouldn't be talking about Pink Club. ;)HAL on TEDx:
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San Diego Swap Meet!Originally posted by Halcyon
I picked up those bad boys at the San Diego swap meet.
p.s. We really shouldn't be talking about Pink Club. ;)
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i fucked em
Industry Hall Of Fame Legend Mike Jones
Bow to the Power - Still BP4L
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Learn about it kids.Comment
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What we did was "Make Love" not fuck.Originally posted by boneprone
i fucked em
And I'll never forget it.HAL on TEDx:
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Hey hey, you brought up the PC, not me buddy!!!Originally posted by Halcyon
I picked up those bad boys at the San Diego swap meet.
p.s. We really shouldn't be talking about Pink Club. ;)
I just want the glasses.. lol
I need to find some good itallian or french glasses on ebay I think for vegas..I'm here for the violence!Comment
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nothing better then a nice unique pair of glasses!Originally posted by media
Hey hey, you brought up the PC, not me buddy!!!
I just want the glasses.. lol
I need to find some good itallian or french glasses on ebay I think for vegas..Comment
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looking great dude, whatever you're doing keep on doing it
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I am jack's sense of homoerotic wonder.
icq:159548293Comment
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Originally posted by gornyhuy
I am jack's sense of homoerotic wonder.
LOL! Well said.
"I want you to dress me as pink as you can."HAL on TEDx:
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I'm pretty straight and I can't help staring at your abs.
icq:159548293Comment
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What weight do you life? Curious.
MattWhat name is pr0 / Untouched Markets using these days? Untouched Markets - pr0 - Refund My Money Now
Someone owes me $2,000 because they didn't do any work that was paid for *pointing at pr0 / William / UntouchedMarkets*
See http://www.gfy.com/showthread.php?p=16744521 and for more detailed see http://www.gfy.com/showthread.php?t=948645Comment
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Is that english?Originally posted by Nysus
What weight do you life? Curious.
Matt
icq:159548293Comment
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lolOriginally posted by gornyhuy
Is that english?
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It looks like Brad Pitt gone way way bad!Originally posted by Halcyon
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, you may use a 624x80 instead of a 120x60. Let me repeat... A 120 x 60 button and no more that 3 lines of DEFAULT SIZE AND COLOR text.Comment
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Hit Hal? What the hell for?Originally posted by BradM
Both hittable.
If you feel that way your gonna have to go through me first. Hal is good shit.Comment
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The First Rule of Pink Club is that there IS NO Pink Club.Originally posted by CET
Well . . . what's the first rule of pink club?Comment
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god, me tooOriginally posted by dodger21
I've gotta stop opening these fucking threads.Comment
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This thread is GAY
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