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Originally Posted by pimpporn
Cottage cheese or a low carb protien shake with non fat milk.
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for overall health and weight control this is best.
limit sweets, even splenda, because they induce hunger cravings.
last snack of the day (only if you are hungry) suggestions:
small bowl of shredded wheat (plain, not sugar frosted) eaten with skim milk.
or one whole red grapefruit, or 1 oz of hard cheese and 2 rykrisp, or 1 navel orange, or 1 apple, or 1 bowl of oatmeal (no sugar) with walnuts.
controlling your weight and nutrition is a conscious decision, but the benefits are large. make every calorie count.