Motivation For The Gym?

With a battle cry go forth which is "Give the people what they want." And what the people want could only be the senseless slaughter of the gutter-slime that litters this nation for cash and prizes. Yes, this is the show where people bet their lives to win something big. Cause when your life is shit, then you haven't got much to lose on Slaughterama! This next geek is guilty of the following: A Grateful Dead life for which he's been allowing. Tried to tell us "Give peace a chance." Met the National Guard and he shit in his pants. Its not you imagination, its not a bad trippie, yes thats him - Its the big smelly hippy! Hello Mr.Hippy, nice to meet ya. Hey, got a little shit between your toes. How's things at the ol' manure factory? How's little Tofu? What!? She grew another head? Well, ya gotta lay off that LSD y'know, kinda makes your offspring goofy-looking. So, how do ya hide money from a hippy?
Put it under the soap. I'm sorry but that answer wasn't in time, you're gonna have to put your mouth on this. Whoa! I blew your head clean off. Good thing I was such an expert shot with the National Guard back in Penn State. There's nothing like hippy honey. My dad always use to take me with Lee Harvey Oswald.
All right, we're rocking now. Worlds biggest hair, worlds tightest pants got no circulation but you still can't dance. Fashion is a statement and sometimes a risk. Every fashion had its faults, but yours is the pits. Always in black, looks like he's dead - Here's the art-fag lying on his death-bed. Hello Mr. Art-Fag, come on out here. Say, what a hairdo. Its awfully big. As big as the.. the.. the Hindenburg and it will go up just as fast if I put this lighter to it. But no, I'm gonna hold out and ask you this question: What ever happened to Eddie Munster? I'm looking at him! Oh, Oderus help the boy with his hairdo there.... ooh, its getting ripped off. Ow, you know that's gotta hurt. Hey, what's Oderus trying to do with his face? Is that a face-lift? No, he's pulling that face clean off. Ahhhhh. Help that sod outta here..
Gave up pussy, stopped to a toot. Now you can't wait to give someone the boot. Elbows and knuckles, all you knows how. Follows the heard, just another cow. Brain full of shit, boots full of lead. Scream for him now here's the nazi skinhead. Hello Mr.Nazi Skinhead how'ya doin'? How's Geraldo's nose? Still broken? Well it's good to see ya still on the job. Y'know when you're mugging talk show commentators in bathrooms, always remember to draw the swastika turning to the right, not to the left, always to the right. Why do nazi skinheads wear red suspenders anyway? He doesn't have to tell you. Time to give this nazi skinhead one more
haircut, real close to the shoulders like. Whoa! His heads been
decapitated. Look at all that PSI in he aorta artery. Whoa! Is he a
gusher or what? Well, ladies and gentlemen that's all for this week. We've killed everyone worth killing, hope you do the same. We'll Be back next week for another edition of Slaughterama. It's full of existential despair. It's full of people who just don't care. Don't feel sorry for them. They've chosen there own pathetic life.

just do it... it's only 1 hour or so, you wont do shit anyways might as well get big u know

wtf?

i know....im going today

join my site (free) www.bodygain.com learn how to construct a proper workout, learn how to diet.. track it all..

try maybe to get a partner... all you need is 30 to 45 mins for 4 times a week usually. force yourself to go for at least 3 months... and you'll begin to like it and see it as something you WANT to do.

Davie-

Dedicate 90 minutes per day to your body and your health. It's only 90 minutes. You've got 22.5 hours to relax for the rest of the day!

even 90 minutes is overkill. especially if you want to build mass.

1 hr of is enough a few times a week

your diet is even more important than your training, don't be one of the people that think they can go to the gym an extra once or twice a week to make up for eating like shit

if you're diet isn't on point i wouldn't even bother training

get to reading and learn more about nutriition, then your workouts will actually start to count and your body will start to change

kicking your ass...makes me want to work out....

k going to the gym now

yep. 80% of your physical goals deals with a proper diet.

btw, to see results you need to go not for 3 weeks, but half a year... you wont be terminator overnight, will take long time, so if u start then finish it, if you not planning to finish it then dont start

Good thread I go through this all the time

thats right just do it

ya just got back...does anyone know a really good diet to get on? im 5' 10 - 177...not fat at all but really athletic but id like to trim down a bit and work on my abs a ton more. Any diet advice or better eating habits?

You seem to be in perfect shape wtf is the problem?

you know how it is. When u see muslce being lost and u get alittle extra fat somewhere u freak out...i do at least...lately since i dont play sports competitively anymore.

Brother iron, sister steel.

Get a hot personal trainer. Worked for me.

Motivation x10

Motivation?! Isn't pussy enough?

ya but fat people get pussy so i dont gott abe in shape to get that lol.

I have major eye candie at my gym...hell, it motivates me to go!

thats what i was thinking. i mean at that hight an weight seems to be slim to me.

steroids, because they were expensive

Just do it!

Some people find it easier if they go with another person... then it's not just a 'you' thing to make excuses as to why you can't go today...

If you aren't starting to see something after a month, then you're doing it wrong.

Once I get into the routine I enjoy the workout. At first its tought but once you get a little more fit it becomes more enjoyable.

Reward yourself somehow. If you look nasty and you're not getting any from your wife/girlfriend, that should motivate you.

My motivation is planning my next workout. That planning gets my psyched up. Then I put on my diskman, play some hard music and go tear the weight room apart. When I'm working out, it's just me and the iron, nothing else exists. I guess you could say that working out is my meditation time. :D

What works for me, is to hop out of bed, and go straight to the gym. Before I have a chance to wake up (and come up with excuses), I'm already working out. You would be surprised at how well this works! Good music is also a must.

FYI: Research suggests that if you work out consistantly for 6 months, you will work out for the rest of your life. You will get addicted to the way it makes you feel.

I hope you only do cardio right out of bed. That's one of the best ways there is to burn fat. However, if you weight lift right out of bed, without any breakfast first, you're breaking down muscle tissue to use to provide energy to your muscles. You can make gains, but your progress will be much slower then it would be if you had breakfast first. At least some fast proteins and carbs, like a MRP or SOMETHING.

If I ever met him, I'd tell him he only has a few years left to live. Meanwhile, I'm going to out live him by a good half century. During that time I'll be climbing mountains, hiking, chasing girls, surfing and doing all the stuff that he can't because he is not shaped for it, he doesn't have the strength or stamina, and because he'll be dead.

fuck the gym, promote soulcash instead.

Thats so true because once i start doing things, I get really lazy and dont want to go to the gym later in the day. I gotta try this method.

Just go. Stop being a lazy fack.

lol iv started....im sore today, i went yesterday! will be going tomorrow

Same here man. Started last week. My chest is sore as hell. I like it ;)

I just go first thing in the morning, because once I start working I can never pull myself away.

ya i did so many situps yesterday that todaymy stomach feels really sore.

it's like me: telling myself I'm quitting smoking but never can do it!