what would you rather work out. If I had a choice between both I would rather work tri's. 
I am bored.
I am bored.
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chest.....then bi's
It IS what it IS -
bigger tri's = bigger bi's. But I admit.. I am a chest fan myself. Benchin 230 now yeuh
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Now I get it...........Originally posted by 69pornlinks
chest.....then bi's
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that's just the cycle...chest,bi,tri's.....working tri's is good...Originally posted by Sambo
Now I get it...........
i mostly do calisthenics, haven't hit the weights in a long timeIt IS what it ISComment
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I thought "tri's" was a whole new sexuality I hadnt heard aboutOriginally posted by 69pornlinks
that's just the cycle...chest,bi,tri's.....working tri's is good...
i mostly do calisthenics, haven't hit the weights in a long time
Its a good job I didnt open that new "tri's" dating siteComment
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I like to work on bi's then tri's. Chest then abs (only cause it's a lot tougher
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tricep = 2/3 of your arm. put emphasis on your tricep workouts
close grip bench press
skull crushers
french press (overhead dumbbell extensions)Comment
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yup. During football we never worked bicepts. Coach said all it was there for is looks. We worked on all 4 main lifts and tri's. Went from a 1-10 season to a 5-6 season. making cif playoffs for the first time in like 12 years.Originally posted by galleryseek
tricep = 2/3 of your arm. put emphasis on your tricep workouts
close grip bench press
skull crushers
french press (overhead dumbbell extensions)
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Tri's are definitly the way to go if you had to choose 1.Comment
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