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Lane,
Run dood! that's all I can say. Run as much as you can. 2.5 to 3 miles per day 4 to 5 times a week if you can, abs workout, and drink a lot of water... that's it.
I actually learned this from Dan Majerle, NBA player with the phoenix suns back then. and it's been working for me.
getting into the habit of running could be tough, but once you master breathing (which I know you can as a swimmer), you can run the 3 miles no prob. you will notice hella difference after 60 days on your weight an energy level.
Don't cut down on carbs, you still energy and stamina, instead cut down on sugar.. and for snacks, while you coding, get like a bowl of grapes, and a glass of water.
btw, have you ever tried KIMONOS condoms? ultra thin latex based condoms (non latex like NaturalLamb only protects against pregnancy, not STDs). Hella sensation doo, better than whatever i've been using so far.
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