Quote:
Originally posted by PersianKitty
The body stores carbohydrates in muscle. It uses the carbs first for quick energy. When a diet consists of an extremely low amount of carbs (under 30 grams a day), it begins using stored fat as it's primary energy source. No carb load in muscle tissue means a reduction in strength and energy. The body burns carbs more efficiently. Extended length high fat diets (like the Adkins diet) can lead to all sorts of health issues.
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yup i wouldn't use it as a long term diet, but if you want to drop weight fast, this could be the best option other than drugs.