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read "fit for life" or any book on natural hygeine.
eat only fruit in the morning. as much as you can. eat a huge salad every day at lunchtime; eat until you have no appetite. boil frozen soybeans in the pod. don't eat right before you go to sleep. and get *some* exercise every day. if you don't, you just decompose. it's like living in space too long.
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the sound of one hand googlewhacking
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