Quote:
Originally posted by Lane
if i go swimming now, i feel like im not gonna burn any calories, because until last year i was swimming about 8-10 miles per day average, 6 days of the week... now i wouldnt even wanna go more than a mile...
i have been thinking about doing weight lifting, still couldnt get myself into any schedule... if i can get some more muscle weight, i believe my body will burn more calories a day.. maybe that could help..
i was also wondering if there is any diet where the calorie intake is not really lower than what you burn, but you still lose weight.. i hear stories about that.. a friend told me he lost over 50 pounds in 3 months by doing a protein diet.. he would eat like 8-10 sausages for breakfast.. and a full chicked for lunch or dinner...
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There are different ways to lose weight, and ways to lose weight fast, but only one correct way to lose weight and remain healthy and keep the weight off.
Your calorie intake has to be less than what you burn.
Eat whatever you like (in a healthy sense vegetables, fruits, protein etc.), but you must become a calorie counter.
Most Americans consume more than 3,000 calories per day and are not into excersise. Go to any public place and look around you and you see the result.