Lane,
Over the past year I have lost 100 pounds. Being a webmaster this was not an easy task. But here are the steps I took to do it.
1. Eat 3 meals a day. Normal meals like you eat now. Don't shock your body with meals your not currently eating.
2. For snacks I have put a refridgerator in my computer room. I have a hot air popcorn maker above it. Plain popcorn although doesn't taste as good as with butter and salt has 0 calories and tricks your body into thinking it's full. Also in my fridge I keep fruits with vitamin C like oranges and tangerines. Thats my snack of choice now. Vitamin C is a good fat burner.
3. An Excercycle. I use this thing twice a day for 15 minutes each.
Good Luck Man.
It's working for me
