Quote:
Originally posted by Lane
if i go swimming now, i feel like im not gonna burn any calories, because until last year i was swimming about 8-10 miles per day average, 6 days of the week...
if i can get some more muscle weight, i believe my body will burn more calories a day.. maybe that could help..
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wow, I guess swimming was a serious sport for you instead of just a hobby.
gym is a very good option, it burns calories quickly, especially if you exercise with lighter weights but more repetitions and series.. That burns fat. Heavier weights, less repetitions produces more muscle, doesnt necessarily use as much calories.