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if i go swimming now, i feel like im not gonna burn any calories, because until last year i was swimming about 8-10 miles per day average, 6 days of the week... now i wouldnt even wanna go more than a mile...
i have been thinking about doing weight lifting, still couldnt get myself into any schedule... if i can get some more muscle weight, i believe my body will burn more calories a day.. maybe that could help..
i was also wondering if there is any diet where the calorie intake is not really lower than what you burn, but you still lose weight.. i hear stories about that.. a friend told me he lost over 50 pounds in 3 months by doing a protein diet.. he would eat like 8-10 sausages for breakfast.. and a full chicked for lunch or dinner...
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