Quote:
Originally posted by miss^behaving
Seriously the key to losing weight is to eat sensibly and exercise. Walking is great and it can be done by the whole family, even swimming is great, gives you time to contenplate life and an added bonus is you don't sweat . But it will only work if you want to lose weight, determination is the name of the game.
Good luck 
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Swimming is the best single excercise routine that one can adopt.