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PersianKitty · 08-21-2002, 12:22 AM

It's amazing how many calories you can consume without even thinking about it. Once you make yourself conscious of the calorie intake it makes things simplier.

There's a site online http://www.fitday.com/ where you can keep track of the calories. It includes info on how many calories you burn based on your lifestyle, age, height, weight, etc. So if for example, on a typical day you burn approximately 3,500 calories. Drop your intake to 2,000 calories a day and you can lose 3 lbs a week.

08-21-2002, 12:22 AM
PersianKitty Meow Media Inc. Industry Role: Join Date: Jul 2001 Location: In the valley of the sun, cactus, tacos, tequila, and nod Posts: 7,785	It's amazing how many calories you can consume without even thinking about it. Once you make yourself conscious of the calorie intake it makes things simplier. There's a site online http://www.fitday.com/ where you can keep track of the calories. It includes info on how many calories you burn based on your lifestyle, age, height, weight, etc. So if for example, on a typical day you burn approximately 3,500 calories. Drop your intake to 2,000 calories a day and you can lose 3 lbs a week.