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fuck all those weight loss pills and shit. you need to eat more meals and eat smaller meals. starving yourself will make you lose muscle and not fat. i'm sure thats not what you want. eat smaller meals and less calories and but more meals in a day and drink lots and lots and lots of water. also eat slower, your brain take 20 minutes to realize your full. you eat slower and you will eat less food before you realize you're full.
you dont need hours of exercising. try doing like 20 minutes of exercising a day. if you do what i just said i gurantee you will see improvements. anything you do to loose a lot of weight quick will just be something that will make you gain it back even quicker. any questions feel free to ask.
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I host with Vacares
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