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The equation for losing weight is very simple and is the only way to lose weight and remain healthy.
Your calorie intake has to be less than what you burn off.
You can eat anything that you choose, but the calorie intake has to be less than what you burn off.
You simply cannot eat hugh amounts of food unless you exercise enough to burn the calorie intake off.
You have to be a calorie counter on intake and a calorie counter for the proper exercise for the proper amount of time to burn it off.
Simple equation but takes the will to follow the equation.
Unless one has a medical condition there is not any excuse for anyone being overweight.
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