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Originally Posted by SinSational
that stuff is unhealty. just eat lot's of "small" meals during the day.
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mostly true.
but some foods make you feel "fuller" per a given caloric load, and these are the foods you should eat if you are attempting to lose weight, and also have good nutrition.
diet pills are not the best way.
do research on "satiety index", etc. some real research has already been done on this:
i.e. here's some food portions with the same caloric load as one slice of wonder bread (white bread 100 calories): (eating a 100 calorie apple will make you feel approx twice as full as eating one slice of white bread)
that's the direction you should be taking rather than appetite suppresants---do things the natural way and eat the right things---if you eat 100 calories worth of snickers candy bar (about 1 bite) you will be hungry again almost immediately.
feel full by choosing the right foods to eat according to "The Satiety Index":
(compared to one slice of white bread):
Apples - 197%
Grapes - 162%
Bananas - 118%
Cornflakes - 118%
Crackers - 127%
Boiled Potatoes - 323%
Oatmeat - 209%
Oranges - 202%
Popcorn - 154%
Beef - 176%
Cheese - 146%
Whole Grain Bread - 154%
and get some exercise.
have a flat belly, live longer, and bang more beaver.