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Originally Posted by Jace
my routine is going to be to eat breakfast or the first meal....take something that suppresses my appetite, ride the day out....maybe a snack...take another around 4pm....then eat again around 10pm or so
i dont' go to bed til 3am or so, so that plenty of time for food to digest and shit
but i eat total shit, mcdonalds every day, italian baked sandwiches, all soda, no water....so...LOL...i need something that makes me eat less of it, cause I am not changing my diet
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you dont really have to change your diet, i just had taco bell last night LOL ;)(but that was the first time in months that i had fast food.)
i drink only water with the exception of 1 cup of OJ in the morning & a few cups of coffee to get me goin. no soda, no fast food, watch my sugar intake, and no white breads (only wheat), 2 cups of green tea at night, and i dont eat after 12 hours of being awake.
im the last person to "go on a diet", per-se, so instead, I just made a few adjustments. no biggie.
