Ok, I need to put on some weight. It is a pain in the fucking ass, and these diet crazes have not been helping. So I figure ask here.
Oh and no crap food diets either.
Oh and no crap food diets either.
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The best way to gain weight is simply this , eat, eat like there's no tomorrow, tons of calories daily . Have 5 medium sized meals a day instead of 3 and snacks or high calorie shakes inbetween .
Drink plenty of water but not with your meals, best to limit yourself to 4 ounces of any drink when you eat .
Limit you caffeine and carbonation intake and dont smoke if ya do . Putting on weight is a bitch .Need a thumb mgp built ? Hit me up for pricing 110628430 -
5 meals, holy shit.
Dont they just have some Anti-slim fast bars or something on the market?Comment
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how can we trade weight. I can send you some of mine
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I need to gain weight too, preferably in a way that is healthy and cheap.
I'm not much of an eater, and even when I do eat alot (e.g. feasts at holidays), I never gain a pound. So it's difficult for me to gain weight just by eating lots of food.Comment
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How much do you weigh? height? mass? body fat %?
Do you just want to "gain" weight, or do you plan on bodybuilding/bulking?
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Sell Patches & Pills •Comment
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try weight gainer shakes in ADDITION to your meals. work out too. lift heavy.
i used to drink a weight gainer shake right after eating my last meal before i went to bed with ice cream and peanut butter. its got a ton of calories. it should help you gain weight. i weighed like 125-130 when i graduated high school, now i weigh about 170 and its not fat.I host with VacaresComment
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I weight nearly not enough. Hard for me to easily get on a scale.Originally posted by emthree
How much do you weigh? height? mass? body fat %?
Do you just want to "gain" weight, or do you plan on bodybuilding/bulking?
Height is 6'4" or so, have not measured since I was 14.
Yes I want to just gain weight, nothing to do with bodybuilding or bulking up. This near dead look does not go over well.Comment
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Know of any that do not taste like complete shit? Most I tried gave me the heaves.Originally posted by beemk
try weight gainer shakes in ADDITION to your meals. work out too. lift heavy.
i used to drink a weight gainer shake right after eating my last meal before i went to bed with ice cream and peanut butter. its got a ton of calories. it should help you gain weight. i weighed like 125-130 when i graduated high school, now i weigh about 170 and its not fat.Comment
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Welcome to the clubOriginally posted by AdultNex
I need to gain weight too, preferably in a way that is healthy and cheap.
I'm not much of an eater, and even when I do eat alot (e.g. feasts at holidays), I never gain a pound. So it's difficult for me to gain weight just by eating lots of food.
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Just lift weights and you will put on weight...Comment
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Originally posted by MrJackMeHoff
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yeah me too... its a painPrograms that owe me money ---- Epassporte.com ~ $2700 | Protraffic.com ~ $2600 | XonDemand.com ~ $3000
Email: [email protected]Comment
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borrow some from headlessComment
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I have the same problem, need to gain weight. Only time I gained was when I was in dominican republic (2 weeks all inclusive)
Only problem, the food wasn't that healthy...Comment
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Time to gulf on some fast foods
Or maybe eat "fat pig meat" if you know what I mean. It's good.Comment
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Here's how to gain weight, eat like a starved animal and train like a beast. Eat at least 5 meals a day and lift heavily and intensely. After a year you should be able put on 20-40 lbs of lean muscle, depending on your genetics and how disciplined you are with your diet and training.Alt Journals, Blogs for Perverts!
Fitness and nutrition writer, and UNIX/Linux Sys Ad in training
"Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."Comment
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Like her?
*Comment
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eat honey every dayComment
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Just eat alot and work out.
Stay away from smoking and drugs7Comment
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i used to use the gnc ones and they tasted great, then they changed their formula and the new stuff tastes like ass. if you put peanut butter in it though, it tastes 10x better. i make it with chocolate mix too. chocolate mix, peanut butter, vanilla ice cream, milk, and weight gainer powder. if you buy something from gnc and dont like it, you're allowed to take it back as long as you have your recipt so it cant hurt to try some different brands.Originally posted by freeadultcontent
Know of any that do not taste like complete shit? Most I tried gave me the heaves.I host with VacaresComment
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Good god, that looks like a shake for getting fat!Originally posted by beemk
i used to use the gnc ones and they tasted great, then they changed their formula and the new stuff tastes like ass. if you put peanut butter in it though, it tastes 10x better. i make it with chocolate mix too. chocolate mix, peanut butter, vanilla ice cream, milk, and weight gainer powder. if you buy something from gnc and dont like it, you're allowed to take it back as long as you have your recipt so it cant hurt to try some different brands.
I use generic brand stuff, because they aren't very much different then the expensive stuff. I get the chocolate flavored MRPs, mix them with water, add a scoop of chocolate whey and drink it chilled immediately after workouts. I also have a gallon jug of water and chocolate whey in the refrigerator, which I have a glass of every morning with breakfast (usually peanut butter and honey toast on whole grain bread or grits).
What you said about GNC is absolutely correct though and I have to back you up on. Also, if you're a regular customer at GNC, GET A GOLD CARD! This bad boy will save you 15-30% on everything in the store the first week of the month (which is when you should do your shopping, incidentally, unless you unexpectedly run out of something that you absolutely need, like whey or MPRs).Alt Journals, Blogs for Perverts!
Fitness and nutrition writer, and UNIX/Linux Sys Ad in training
"Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."Comment
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This is very unusual for a webmasterOriginally posted by rayadp05Comment
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This? What's "this"? What webmaster?Originally posted by Doctor Dre
This is very unusual for a webmaster
Alt Journals, Blogs for Perverts!
Fitness and nutrition writer, and UNIX/Linux Sys Ad in training
"Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."Comment
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Prolab, N-Large2
http://www.sndcanada.com/gc/gc_item....20Gainers&Z9=0
Good stuff..
eat or drink shakes every 3 hours... lots of pasta.. eggs.. etc..Comment
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Eat proteins. That will help you bulk up. Protein shakes, any meats like Chicken, Lean Beef and so on.Comment
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i could drink those things all day long and not get fat. i usually use healthy choice ice cream for them though... just because i try to stay away from saturated fat.Originally posted by CET
Good god, that looks like a shake for getting fat!I host with VacaresComment
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I was going to look into this for you, but I have no idea what it's like for someone who just wants to "gain" weight. So right now, all I can tell you is search bodybuilding.com for gainers and bulking products then cross check it with forums.bodybuilding.comOriginally posted by freeadultcontent
I weight nearly not enough. Hard for me to easily get on a scale.
Height is 6'4" or so, have not measured since I was 14.
Yes I want to just gain weight, nothing to do with bodybuilding or bulking up. This near dead look does not go over well.
If you want, you can just ask the guys over at the forums ... they will be able to help you. Good luck to you
• Sell Patches & Pills •Comment
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Give me your weightpal address, I have a few extra pounds I could send you
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Originally posted by xclusive
Just lift weights and you will put on weight...
yup, that's the best solution
my brod is as skinny as a lizard before, and now, after only two months of weight-lifting, has a good built to boost to a lot of girls
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By using weight gainer supplements and peanut butter, the ice cream is the least of the bits that'll put weight on you. You must have a screamingly high metabolism, because a shake like you're describing will have between 1,000-2,5000 calories, depending on how much peanut butter you use and how much as well as what type of weight gainer you use. If you can hang with that and not get fat, good on ya, but I would get fat if I even thought about drinking that concoction.Originally posted by beemk
i could drink those things all day long and not get fat. i usually use healthy choice ice cream for them though... just because i try to stay away from saturated fat.Alt Journals, Blogs for Perverts!
Fitness and nutrition writer, and UNIX/Linux Sys Ad in training
"Just as a man who has fallen into a heap of filth ought to seek the great pond of water covered with lotuses, which is near by: even so seek thou for the great deathless lake of Nirvana to wash off the defilement of wrong. If the lake is not sought, it is not the fault of the lake."Comment
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gain? eat a lots of meat and food contains carbohydrates
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Weight Gain 4000 - seen it in south park when cartman took it - looks the bollocks.
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Originally posted by WickedVenus
how can we trade weight. I can send you some of mine
I'll go one better, I'll give it for free.Comment
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Yep... weight gainer shakes + workout... No other way to 'safely' gain weight... I know something about it. After medical treatment I lost almost 40% of my weight, took me almost a year to get everything back.Originally posted by beemk
try weight gainer shakes in ADDITION to your meals. work out too. lift heavy.
i used to drink a weight gainer shake right after eating my last meal before i went to bed with ice cream and peanut butter. its got a ton of calories. it should help you gain weight. i weighed like 125-130 when i graduated high school, now i weigh about 170 and its not fat.
'Doubling' or 'quadrupling' your meals will result in FAT - unless they are very, very balanced.Nothing here...Comment
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Fettuchini AlfredoCry havoc and let slip the dogs of war.Comment
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lol I guess its impossible for me to gain weight.
I'm about 50kg at 176cm or somethingComment
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Lucky u...i need to lose some weight
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i got a solution for u, here's the trick....
Eat -> Bath -> SleepComment
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