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Ace-wtf · 11-02-2005, 09:36 AM

20 minute run about 7 mph

and then at least 3 to 4 weight machines per muscle area 3x12 sets

then abdominals 3x20 on parallel bars
and 3x20 on bench

and i walk to the gym and back, 10 minutes per direction

all this i try at least 3 days a week

11-02-2005, 09:36 AM
Ace-wtf Confirmed User Join Date: Jun 2005 Location: rolling for CASH Posts: 2,983	20 minute run about 7 mph and then at least 3 to 4 weight machines per muscle area 3x12 sets then abdominals 3x20 on parallel bars and 3x20 on bench and i walk to the gym and back, 10 minutes per direction all this i try at least 3 days a week __________________ Don't miss out on the new HYPE!!! icq: 226370630 Last edited by Ace-wtf; 11-02-2005 at 09:38 AM..