Originally Posted by Turf

yea that site is great but some of the webbies i know do a great deal of workout too and i figured with the tons of people here there might be someone who works out and it would be a good topic to disguss..

http://www.bodybuilding.com/fun/hitworkout.htm <- i was looking at this here exercise but the thing about going to failure every set sort of speaks against everything i have learned about doing a safe workout and not getting injured.. so i figured i would hear what kind of sets etc other people did.