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Originally Posted by Theprincipal
the is the last place to ask. Go to bodybuilding.com
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yea that site is great but some of the webbies i know do a great deal of workout too and i figured with the tons of people here there might be someone who works out and it would be a good topic to disguss..
http://www.bodybuilding.com/fun/hitworkout.htm <- i was looking at this here exercise but the thing about going to failure every set sort of speaks against everything i have learned about doing a safe workout and not getting injured.. so i figured i would hear what kind of sets etc other people did.