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Originally Posted by Fred Quimby
I bought a complete free weight set back in February of this year.
It was great to get back into the routines and since then I've lost 25 lbs.
But this summer I fucked my shoulder up and had to get a few cortisone injections directly into the joint. Hurt like hell, but it feels 95% better. So within the last week I've been slowly getting back into it. Keep us updated on your progress
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I have a bench and free weights at home that my boyfriend uses, I have yet to actually get into using it at home, I find the only way I work out is actually going to the gym. Maybe once I am done with my whole plan, I can do weights at home and only hit the gym for intense cardio or something.
Good luck with the shoulder!